jay

check out my fb page and follow the link to my fundraising page your support makes all the difference so plz like, follow, share the page and give what you can

[Hasan Patel @CorbynistaTeen]

Priti Patel said today anyone earning less than £25k is an “unskilled worker” & can’t enter the UK

NHS starting salaries:

Nurse £24.2k
Paramedic £24.2k
Midwife £24.2k
Radiographer £24.2k
Care assistant £17.6k
Physiotherapist £24.2k
Therapist £24.2k

This isn’t going to work.

[jay @jamescordwell]

Some from this morning PT sessions with @Lozzvaughan including one of him trying out #wheelchair #training #motivation #lifegoals #daretodream #nevergiveup #power #mindset #fitness #traintosucceed… https://t.co/tCCGDEPHYM

[Herts Disability Sports Foundation @Herts_DSF]

Pls RT: Our Adapted Cycling Project fundraising has been put forward for customer voting for the @Tesco Bags of Help grant scheme from 1st January - 31st March 2020 ! You can vote for the project at a number of stores in the Welwyn Hatfield area using the tokens provided.

[jay @jamescordwell]

Just posted a photo https://t.co/j9FrLp2xbk

[jay @jamescordwell]

So once again a reminder that although the sponsored half marathon maybe over there is still plenty of time to show your support to this years winter appeal. So a quick reminder that this years winter appeal is for… https://t.co/CxAZnsKz4v

[jay @jamescordwell]

Gotta keep plugging the winter appeal as still lots of time left to show your support remember theres two very deserving causes this year, so whether your a business or individual in the uk or abroad why not do… https://t.co/fpdnVJGe3K

[jay @jamescordwell]

And few dodgy clips from open road work #wheelchair #training #motivation #lifegoals #daretodream #nevergiveup #power #mindset #fitness #traintosucceed #wheelchairathlete #wheelchairsports #wheelchairracer… https://t.co/v3XqqTiLFv

[jay @jamescordwell]

Wet roads, traffic lights, slow moving traffic, road works, junctions roundabouts,even few steep hills was all includes in todays 21km route but still a respectable training time And remember the sponsored 21km at… https://t.co/6IjT8TPQHE

[jay @jamescordwell]

Not my fastest 21km but new route with lot more hills and road works so not to bad of time #wheelchair #training #motivation #lifegoals #daretodream #nevergiveup #power #mindset #fitness #traintosucceed… https://t.co/scJMC2tZ7q

[jay @jamescordwell]

Wouldn’t be a Saturday if didnt pester u all for donations. Next month im battling the elements as i take on a 21k at the world famous Silverstone circuit, the aim is to have a goos time and try raise some funds for… https://t.co/gshYZc3Gmg

[jay @jamescordwell]

Cant beat a nice swim just a mile tonight #swimfitness #wheelchair #training #motivation #lifegoals #daretodream #nevergiveup #power #mindset #fitness #traintosucceed #wheelchairathlete #wheelchairsports… https://t.co/jo45gH8coh

[jay @jamescordwell]

20 minuet non stop dynolight roller session alternating from double arm to alternating single arms as recovery (not as easy as it sounds when u remove the sand so nothing to assist momentum) #wheelchair #training… https://t.co/Cf4RLNQwdW

[jay @jamescordwell]

Oh yes these posts are gonna keep growing in frequency. With just under a month to go until this sponsored half marathon at Silverstone theres still loads of time to show your support by way of donation, you can… https://t.co/7HxU6riA5i

[jay @jamescordwell]

And so many other ways it can present including with no visible signs of a seizure taking place https://t.co/aiAEeA9Uqt

[jay @jamescordwell]

Some of this morning gym session #wheelchair #training #motivation #lifegoals #daretodream #nevergiveup #power #mindset #fitness #traintosucceed #wheelchairathlete #wheelchairsports #wheelchairracer… https://t.co/XOXbvH3uLC

[jay @jamescordwell]

Something different to normal spent day ober Stanborough lakes today with hertsdisabilitysports experiencing some new disbaility sports, including handcycling (love the hand bike would be cool to ride on roads)… https://t.co/vjnDrEFoda

[jay @jamescordwell]

Some from today’s gym set and very different to what I usually post as I wanted to demonstrate that’s it’s still possible to get a great workout using light weights and resistance bands, these few videos are… https://t.co/wziEQEhKOG

[jay @jamescordwell]

Just posted a photo @ Fanshawe Pool and Gym https://t.co/7feGoZT3UN

[jay @jamescordwell]

This mornings pt session:
Warm up on rollers- 500 left arm 500 right arm 1000 double arm
Set 1 done twice (5 min time limit then 4 min time limit)
200 roller pushes-10 medball slams-10 heavy clean bar pulls-10 ez… https://t.co/7bwH0LZqx5

[jay @jamescordwell]

With today’s non starter well and truly over its time to continue to look foward as theres always something else just around the corner. Next up is a 2 day assistant coach course next weekend, followed promptly by… https://t.co/gS8egjB0JZ