James Fleming

Husband, Father of 4, Ultrarunner, Inspiring People to Improve Health and Fitness

[James Fleming @jamesefleming]

Starting something new. Writing about building strength in a fragile world.

If you’re into fitness, faith, and resilience; I would love for you to join.

https://t.co/o7UDRjiQZp

#LeadWellLiveWell #endurance #ultrarunning #running

[James Fleming @jamesefleming]

@BStulberg It seems not being an asshole is very difficult for folks these days.

[James Fleming @jamesefleming]

Is your “safe” career truly secure in today’s rapidly shifting world?

My own 23-year journey brought some unexpected lessons.

The Lie of Safe Careers, by @jamesefleming https://t.co/W84Q6jHRHx

#LeadWellLiveWell #CareerAdvice #PersonalGrowth #ProfessionalDevelopment

[James Fleming @jamesefleming]

@stevemagness It amazing the things you'll tell a stranger or they will tell you during an ultramarathon after running with them for hours.

[James Fleming @jamesefleming]

5 Surprising Ways Running Will Improve Your Work, by @jamesefleming
https://t.co/qw0LPHsYRq

[James Fleming @jamesefleming]

Beyond Endurance: What Running Taught Me About Living When Life Gets Fragile, by @jamesefleming https://t.co/dGr2NDyCN8

#LeadWellLiveWell #Endurance #running #ultrarunning

[James Fleming @jamesefleming]

lp (a) is silently causing heart disease for approximately 1/3 of the population. Here is how I found out and what I am doing about it.
#LeadWellLiveWell #heartdisease
#Ultra #running

https://t.co/ul072BRn4r

[James Fleming @jamesefleming]

@prowen98 😂

[James Fleming @jamesefleming]

https://t.co/x9mRigvdjO

[James Fleming @jamesefleming]

Lp(a) is a genetic factor affecting 20-30% of people and influences atherosclerosis.

Awareness is vital, so consider getting tested.

While there are no direct medications for high lp(a), managing other cardiovascular risk factors can help reduce or delay related events.
👇

[James Fleming @jamesefleming]

You can’t control how busy life gets.

But you can control your energy, priorities, and pace.

Respond with intention, not reaction.

#LeadWellLiveWell

[James Fleming @jamesefleming]

Health isn’t a 30-day sprint.

It’s a slow walk through stress, overwork, and sometimes too much coffee.

You’ll stumble. Just don’t stop.

Even on the hard days.

Keep moving.

#LeadWellLiveWell #Health
#HealthyLifestyle

[James Fleming @jamesefleming]

@brian_drago_ I get 500 to 1000 out of my Altra Escalantes.

[James Fleming @jamesefleming]

Leading by example and serving others creates a transformative ripple effect.

It inspires those around you to:

- Embrace challenges
- Support one another
- Strive for excellence
- Create positive change in the workplace and beyond

#LeadWellLiveWell

[James Fleming @jamesefleming]

Practical Steps for Servant Leadership

1. Listen Actively
2. Empathize
3. Develop Others
4. Own Mistakes
5. Express Gratitude

#LeadWellLiveWell #Leadership
#LeadershipMatters #LeadershipDevelopment #LeadershipSuccess

[James Fleming @jamesefleming]

True leadership is about multiplication, not division. By empowering others, leaders can:

- Develop future leaders
- Foster continuous learning
- Unleash untapped potential
- Build resilient, self-motivated teams

#LeadWellLiveWell #Leadership #Empowerment

[James Fleming @jamesefleming]

Servant #leadership is don't be a jerk leadership.

Servant leaders prioritize their team's growth and well-being by:

- Creating environments for individual potential
- Removing obstacles to success
- Listening more than speaking
- Showing genuine care for team members

[James Fleming @jamesefleming]

#Leadership isn't just about holding a title; it's about taking on the responsibility to inspire, support, and lift up the people around you.

The best leaders get that their main job isn’t about being served but about serving others.

#LeadWellLiveWell

[James Fleming @jamesefleming]

Effective leaders create a positive team environment by:

- Aligning words with actions to build trust

- Showing personal commitment to inspire motivation

- Embracing authenticity to foster openness

- Demonstrating hard work and perseverance to encourage dedication

#Leaders

[James Fleming @jamesefleming]

When pursuing significant goals, connecting with your "why" fuels powerful motivation.

For me, inspiring my children and showing them what's possible through endurance drives my passion for 300+ mile races.

#LeadWellLiveWell #Ultrarunning #Running #Endurance