Starting something new. Writing about building strength in a fragile world.
If you’re into fitness, faith, and resilience; I would love for you to join.
https://t.co/o7UDRjiQZp
#LeadWellLiveWell#endurance#ultrarunning#running
lp (a) is silently causing heart disease for approximately 1/3 of the population. Here is how I found out and what I am doing about it.
#LeadWellLiveWell#heartdisease#Ultra#running
https://t.co/ul072BRn4r
Lp(a) is a genetic factor affecting 20-30% of people and influences atherosclerosis.
Awareness is vital, so consider getting tested.
While there are no direct medications for high lp(a), managing other cardiovascular risk factors can help reduce or delay related events.
👇
Health isn’t a 30-day sprint.
It’s a slow walk through stress, overwork, and sometimes too much coffee.
You’ll stumble. Just don’t stop.
Even on the hard days.
Keep moving.
#LeadWellLiveWell#Health#HealthyLifestyle
Leading by example and serving others creates a transformative ripple effect.
It inspires those around you to:
- Embrace challenges
- Support one another
- Strive for excellence
- Create positive change in the workplace and beyond
#LeadWellLiveWell
Servant #leadership is don't be a jerk leadership.
Servant leaders prioritize their team's growth and well-being by:
- Creating environments for individual potential
- Removing obstacles to success
- Listening more than speaking
- Showing genuine care for team members
#Leadership isn't just about holding a title; it's about taking on the responsibility to inspire, support, and lift up the people around you.
The best leaders get that their main job isn’t about being served but about serving others.
#LeadWellLiveWell
Effective leaders create a positive team environment by:
- Aligning words with actions to build trust
- Showing personal commitment to inspire motivation
- Embracing authenticity to foster openness
- Demonstrating hard work and perseverance to encourage dedication
#Leaders
When pursuing significant goals, connecting with your "why" fuels powerful motivation.
For me, inspiring my children and showing them what's possible through endurance drives my passion for 300+ mile races.
#LeadWellLiveWell#Ultrarunning#Running#Endurance