TheWellbeingJim

corporate wellness Returning Emigrant Mentorship Human Potential

[TheWellbeingJim @jameseparnell]

Save time, money and energy with a stress-free and successful move to Ireland. Enrol now in our new flagship training programme. Closes soon!
https://t.co/UaxqqWN7fK

[TheWellbeingJim @jameseparnell]

Today's Tip for #neuroscience based #performance and #wellbeing. #50TipsforPerformance from #TheWellbeingAcademy. New! Micro-learning courses at https://t.co/iMjL5DAnib

[TheWellbeingJim @jameseparnell]

Today's Tip for #neuroscience based #performance and #wellbeing. #50TipsforPerformance from #TheWellbeingAcademy.
New! Micro-learning courses at https://t.co/iMjL5DAnib

[TheWellbeingJim @jameseparnell]

Today's Tip for #neuroscience based #performance and #wellbeing. #50TipsforPerformance from #TheWellbeingAcademy.
New! Micro-learning courses at https://t.co/jpEgk87tJT

[TheWellbeingJim @jameseparnell]

Thoughts are a major factor in your wellbeing. Your brain's Reticular Activating System filters overwhelming external data to create your reality. Programme it to filter for what you want. Do you have one word or mantra to do this? I'd love to hear it.
https://t.co/aD0xgjDciI

[TheWellbeingJim @jameseparnell]

Today's Tip for #neuroscience based #performance and #wellbeing. #50TipsforPerformance from The Wellbeing Academy.

New! Micro-learning courses at https://t.co/jpEgk87tJT

[TheWellbeingJim @jameseparnell]

I'm not a big fan of New Year resolutions. I prefer continuous experiments and flow.

Use the 12 Questions for Annual Reflection here:
https://t.co/pyX2KknxNb

#leadership #coaching #thewellbeinggym #thewellbeingacademy #neuroscience #habitsforsuccess #habits #goals

[TheWellbeingJim @jameseparnell]

While motivation is fleeting, systems endure.
What are the seeds you are planting this year – and are you ready to commit?
Seeds for 2022
https://t.co/zIGlLyD1hj

#leadership #wellness #thewellbeinggym #thewellbeingacademy #thewellnessorchard #neuroscience #habits #goals

[TheWellbeingJim @jameseparnell]

The Secret to Being More Productive Is Smaller Than You Think https://t.co/pmtH4g6l3G

[TheWellbeingJim @jameseparnell]

@MaryKenny4 @trishcavan I don’t think speaking engagements would be deemed essential, would they?

[TheWellbeingJim @jameseparnell]

Use the Pomodoro technique to get things done! #wellbeing #productivity

[TheWellbeingJim @jameseparnell]

Circadian Rhythms to align with natural light #Productivity #Wellbeing

[TheWellbeingJim @jameseparnell]

The Myth of ‘multitasking’. #Productivity #Wellbeing

[TheWellbeingJim @jameseparnell]

Do you struggle to Prioritise? Too much to do is normal. Use the MOSCOW technique.
#productivity #wellbeing

[TheWellbeingJim @jameseparnell]

Top 10 Time Wasters inhibiting #productivity #wellbeing

[TheWellbeingJim @jameseparnell]

What does #productivity mean for you? Doing more?
What if you could do less and have a better outcome?
Often, one thing you must do can have a bigger impact than all the other ‘shoulds’.

[TheWellbeingJim @jameseparnell]

“Stress is a natural process to get us moving. Whether it’s good or bad depends a lot on our response to it” #wellbeing #wellness #performance #productivity

[TheWellbeingJim @jameseparnell]

“Change involves grief for the old way while finding a new one. Be kind to yourself”
#wellness #wellbeing

[TheWellbeingJim @jameseparnell]

Our brain favours short-term decision-making in-the-moment valuing short-term reward (craving) higher than long-term benefits. That’s why it’s hard to make new habits stick. Make it small and make it rewarding!

[TheWellbeingJim @jameseparnell]

Feeling more overwhelmed and less productive than usual? It's natural to feel increase mental load in a changed environment. Here's how you help yourself.

https://t.co/C4BxYUcsaI

#consciousness #wellness #productivity #habits #braintraining #productivityhacks
#wellnesscoaching

[TheWellbeingJim @jameseparnell]

Information needs action to become knowledge.