James Hand

Bangor SC Head Coach. Programme Delivery Lead NTT. Owner @handsonbeauty.

[Swim Ireland @swimireland]

Congratulations to Bangor who set a new 𝗜𝗿𝗶𝘀𝗵 𝗝𝘂𝗻𝗶𝗼𝗿 𝗖𝗹𝘂𝗯 𝗥𝗲𝗹𝗮𝘆 𝗥𝗲𝗰𝗼𝗿𝗱 in the 4x50m Medley Relay at the Irish Winter Championships 🔥

Rebecca Lavery, Grace Eyre, Olivia Falls and Chloe Stewart clocked a combined 1:58.84 to go under the existing record of 1:58.95 held by Ards since 2018!

[Swim Ireland @swimireland]

𝟐𝟎𝟐𝟓 𝐂𝐥𝐮𝐛 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫

Congratulations to Bangor SC who have been named Club of the Year for 2025!

#SwimIreland2025

[ISCA - Irish Swim Coaches @IRL_SwimCoaches]

Celebrating Coaches again last week at @swimireland Age Group Champs
Congrats to Daily SOTD winners
@jameshand1980 @BangorSwimClub
@Swimcoach_Mick @DolphinSCCork
#CoachLi @TallaghtSwim
#StanSheppard @LisburnCitySwim

#CoachesSupportingCoaches
Thanks to @swimkitie & @speedo

[Florida Atlantic Swim & Dive @FAUSwimDive]

Starting off today’s prelims with 2️⃣ new freshman records🦉🦉

For the second time this season both Matthew Hand and Jayden Repak have broken the FAU freshman record in the 100 breast!

#WIP🏝️

[Swim Ireland @swimireland]

INCREDIBLE!

[This Is Anfield @thisisanfield]

New date announced for Everton vs. Liverpool – with 4 away games in 10 days

https://t.co/YL0TQXA3ln

[James Hand @jameshand1980]

Super weekend away in Paris with Matthew. Great weather and even better show..the UFC did not disappoint, incredible atmosphere 🇫🇷🎉💪🏻

[Swim Ulster @SwimUlster]

Our most successful Commonwealth Youths Games complete 🏊✅.

3 Gold , 2 Silver and 2 Bronze- 5th in the medal table. This is a monumental achievement for our swimmers, they are now continuing to create success at this level!

@GoTeamNI @swimireland @BBCSPORTNI @_SportNI

[Commonwealth Games Northern Ireland @GoTeamNI]

Congratulations to our athletes that have been selected to represent TeamNI at @trinbago2023.

Here is our Aquatics team at the first of the TeamNI Trinbago team sessions.

See rest of team on CGNI socials and website.

Delighted to welcome you all to TeamNI!

#trinbago2023

[Swim Ireland @swimireland]

Best of luck to the team representing Swim Ireland at the 56th Edition of the Challenge International de Genéve, the three days of competition kick off tomorrow!

📅 20 - 22 January
📍 Geneva, Switzerland
📊 https://t.co/3Ib4NlGdQ4

More information 🔽

https://t.co/zolDcbGYGO

[Ards Swimming Club @ards_swimming]

Good Luck to Adam, Charlie, Grace, Matthew and Zophia travelling with the Swim Ireland Performance Pathway Squad to compete in Geneva this week.

[James Hand @jameshand1980]

@AnythingLFC_ Dog shit

[Ards Swimming Club @ards_swimming]

🔥 Irish Winter Meet 2022 🔥

A Successful 3 Days in the NAC Dublin saw Ards Swimmers achieve

50 PB Swims
1 Irish Senior Relay Record
1 Irish Junior Relay Record
1 Ulster Junior Relay Record
1 Irish Junior Record
3 Ulster Junior Records

Well Done to Everybody Involved 👏

[Ards Swimming Club @ards_swimming]

Records fall at Irish Winter Meet 🔥

Ellie, Grace, Zophia and Victoria break the Irish Senior Record in the 4x50 Freestyle Relay and Matthew breaks the Ulster Junior Record twice in one day in the 100 Breaststroke. lots of PBs and medals from all our swimmers on Day 1 👏👏

[James Hand @jameshand1980]

@Shugs1975 @Glentoran 2001: A space odyssey for me

[James Hand @jameshand1980]

Rest in Peace HM Queen Elizabeth II. 👑

[James Hand @jameshand1980]

@jwwrok @WiffenDaniel @GoTeamNI @swimireland @Lboroswimming @SwimUlster @MaryPetersTrust @abcb_council @SilverHatchSP @YourLurgan @LarneSwimClub @lurgangrapevine @FINISswim Good luck this evening.💪🏻💪🏻💪🏻

[gigachad ledecky | 23.19 @LEDECKYNATION]

he says this and then breaks the 50 backstroke WR

[Ards Swimming Club @ards_swimming]

Edinburgh International Swim Meet 2022 - Our National Squad members are in Scotland for the next 3 days racing at the Royal Commonwealth Pool. Good luck everyone.