Jami DeBernard IFBB

Jami is IFBB Pro Figure Competitor, FitBody Fusion founder, owner of the Roseville Anytime Fitness.

[Jami DeBernard IFBB @jamidebernard]

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[Jami DeBernard IFBB @jamidebernard]

Saturday pre brunch #abcheck ! What makes me most proud of being part of @fitbodyfusion is we live our philosophy. This is not a #diet or temporary workout plan! This is a #fitnesslifestyle . I love that at... https://t.co/SeE81TF0K0

[Jami DeBernard IFBB @jamidebernard]

#congratulations to our very own @fitbodyfusion #ifbbbikinipro @jessiepalmerifbb for winning the @npc_ifbb_midwest #ifbbstlpro this was a huge step towards securing her spot at the #2019olympia ... this season... https://t.co/vStR7rEDzG

[Jami DeBernard IFBB @jamidebernard]

#congratulations to our very own @fitbodyfusion #ifbbbikinipro @jessiepalmerifbb for winning the @npc_ifbb_midwest #ifbbstlpro this was a huge step towards securing her spot at the #2019olympia ... this season... https://t.co/2BM641whr1

[Jami DeBernard IFBB @jamidebernard]

#congratulations to our very own @fitbodyfusion #ifbbbikinipro @jessiepalmerifbb for winning the @npc_ifbb_midwest #ifbbstlpro this was a huge step towards securing her spot at the #2019olympia ... this season... https://t.co/zQ6wRRCxzg

[Jami DeBernard IFBB @jamidebernard]

#congratulations to our very own @fitbodyfusion #ifbbbikinipro @jessiepalmerifbb for winning the @npc_ifbb_midwest #ifbbstlpro this was a huge step towards securing her spot at the #2019olympia ... this season... https://t.co/NPZ8qk3xdo

[Jami DeBernard IFBB @jamidebernard]

#compoundexercises like these #deadlifts really works the entire body. There something about repping my own body weight 135 that gives me a sense of accomplishment! For this movement I make sure to wear my... https://t.co/fIrv1lT1gF

[Jami DeBernard IFBB @jamidebernard]

@fitbodyfusion had quite a night last night! We competed on both coasts and our teammates did fantastic! Our pros both earned points towards Olympia with @jessiepalmerifbb placing 3rd at #indypro and... https://t.co/u8csoxe7x6

[Jami DeBernard IFBB @jamidebernard]

It was an awesome night for @fitbodyfusion at the @klash_championship_series last night!!! Both our #Ifbb bikini pros were in the first callouts with @jessiepalmerifbb placing 5th & @jaylifts__ placing 7th! For... https://t.co/vavMrX6MTj

[Jami DeBernard IFBB @jamidebernard]

#motivationmonday I’ve got back to back trips this time of year so it’s important I make time to get my training in! #noexcuses it was great to be back in my own bed last night but I had a blast at the... https://t.co/FvSMBvyplt

[Jami DeBernard IFBB @jamidebernard]

Heading to Sampson Productions llc #sampsonshowdown prejudging with the incredible Xo Angela Fit ... I am so impressed with the way this show is structured and the people involved! I came to check it out and we... https://t.co/ykxxRyD4uM

[Jami DeBernard IFBB @jamidebernard]

I committed to getting back track with my #yogapractice and I’m please to report I am going consistently twice a week again! Thank you for all of you that have been holding me #accountable ... I’m grateful to... https://t.co/GwncpELD8m

[Jami DeBernard IFBB @jamidebernard]

#sundayfunday #skeetshooting with my guys! Thank you @aaron.mandel6 & #loml for patiently teaching me & making my first time a blast! I’m hooked! I can’t wait to go back to @benaveryrange and do it again!!! Representing in my #giversgain... https://t.co/1yWmkWdH3u

[Jami DeBernard IFBB @jamidebernard]

This full body exercise is the brainchild of @kj_jarrell & requires focus, strength & control. When you are doing balance exercises the key is to find a spot to focus you eyes on. If you are looking around it... https://t.co/xzREnRYbFl

[Jami DeBernard IFBB @jamidebernard]

So many memories were made this weekend! First ... seeing Jessie Palmer IFBB Bikini Pro step on the #bikiniinternational stage! She made us all so proud and the crowd roared so loud I think we startled the... https://t.co/4iZLKRzulq

[Jami DeBernard IFBB @jamidebernard]

More candidates from the expo! I have seen SO many of our #fitfam in addition to these awesome ladies! We have had lots of laughs as we hooted & hollered for our gorgeous #ifbbbikinipro Jessie Palmer IFBB Bikini... https://t.co/rLm94WqZG7

[Jami DeBernard IFBB @jamidebernard]

A few candid shots from behind the scenes at Arnold Sports Festival Amateur prejudging & meet the pros! ALL of our FitBody Fusion athletes were in the first callouts in open so they will all be on the big stage... https://t.co/qPVFZIg1HH

[Jami DeBernard IFBB @jamidebernard]

POSE LIKE A PRO!

Are you preparing for a show this year? Join FitBody Fusion and perfect your #IFBB #NPC posing routine.

FitBody Fusion coaches will be going over Bikini, Figure, and Men's Physique, posing.... https://t.co/zk8iEYRY24

[Jami DeBernard IFBB @jamidebernard]

POSE LIKE A PRO!

Are you preparing for a show this year? Join FitBody Fusion and perfect your posing routine.

FitBody Fusion coaches will be going over Bikini, Figure, and Men's Physique, posing. Individual... https://t.co/udxcdwXOdz

[Jami DeBernard IFBB @jamidebernard]

Today I want to talk about #trainingintensity ladies Don’t #sellyourselfshort you should barely be able to finish your final reps with #goodform you must push past your #comfortzone for growth to occur... https://t.co/48GBdJcXhB