Art & Words By Jamie

Watercolour Artist Who Lives Off-Grid. Watch Me Work ↓

[Art & Words By Jamie @jamiecgoodwin]

Whatever you struggle with, it’s powerful to reframe the situation. Always look for an upside. Engage your curiosity by shifting your thinking. That way, you unstick yourself into personal growth, wisdom & understanding.
https://t.co/uJTQmRJegk

[Art & Words By Jamie @jamiecgoodwin]

@thesamfarwell for sure

[Art & Words By Jamie @jamiecgoodwin]

It's crucial to heal the past; otherwise, the same patterns repeat endlessly with similar people. When you recover from trauma, new healthy relationships appear when you least expect it. Your vibe attracts your tribe.

https://t.co/O9rEQWajgf

[Art & Words By Jamie @jamiecgoodwin]

@thesamfarwell Love that

[Art & Words By Jamie @jamiecgoodwin]

The journey is endless. Destinations come and go. They're like a stopping point before the next adventure. Don't get hung up on something so fleeting. Embrace the journey, not just the destination. https://t.co/O9rEQWajgf

[Art & Words By Jamie @jamiecgoodwin]

@thesamfarwell exactly

[Art & Words By Jamie @jamiecgoodwin]

At the end of the day, you are the most important person in your life. No matter what, you are the only person who'll be there for you. If you don't look after yourself, you can't take care of anyone else. Self-care isn't selfish; it's self-preservation.

https://t.co/O9rEQWajgf

[Art & Words By Jamie @jamiecgoodwin]

Believe in your own magic even if no one else will.
https://t.co/I4jba2k8dD

[Art & Words By Jamie @jamiecgoodwin]

Your potential is endless. However, within that, there are some things you will find you enjoy more and can do better. Explore what fascinates you, not what others say you should do. As long as you don't directly harm others, what others say doesn't matter.

[Art & Words By Jamie @jamiecgoodwin]

If you feel stuck, make time to explore yourself. Don't just exist; live.
https://t.co/I4jba2k8dD

[Art & Words By Jamie @jamiecgoodwin]

No one else can give you the joy you seek. That comes from within. You feel happiness around others through your inner landscape. You generate it via how you decide the situation from moment to moment. Happiness is an inside job.
https://t.co/I4jba2k8dD

[Art & Words By Jamie @jamiecgoodwin]

Reality is a reflection of the way you describe it to yourself. Mindset is everything; change your thoughts, change your life.
https://t.co/I4jba2k8dD

[Art & Words By Jamie @jamiecgoodwin]

Be there for yourself first. If you never prioritise self-care, you can't truly be there for anyone else. You can't pour from an empty cup.
https://t.co/I4jba2jAo5

[Art & Words By Jamie @jamiecgoodwin]

There is only one person you should ever compare yourself to. Who you were yesterday and how you can move forward is far more advantageous. Focus on momentum instead. Comparison is the thief of joy.
https://t.co/I4jba2jAo5

[Art & Words By Jamie @jamiecgoodwin]

To stand up for yourself, become self-reliant. You can't negotiate from a position of power if you're always at the whim of other people.
https://t.co/Vp4513Uew2

[Art & Words By Jamie @jamiecgoodwin]

The fundamental foundation of self-confidence is resilience. To be OK with not-so-great feelings, you must develop resilience. Without resilience, there is no confidence.
https://t.co/Vp4513TGGu

[Art & Words By Jamie @jamiecgoodwin]

People's suffering often revolves around identity. When you stop caring what other people think of you, you reach a dangerous (in a positive way) level of freedom.
https://t.co/Vp4513TGGu

[Art & Words By Jamie @jamiecgoodwin]

Adaptive confidence is far more practical than working on self-image. Negative self-talk comes from self-focus, even in trying to have good thoughts about yourself. Adaptive confidence comes from overcoming challenges.
https://t.co/Vp4513Uew2

[Art & Words By Jamie @jamiecgoodwin]

Self-love is the ability to generate a sense of love within yourself without needing external validation. Doing so relaxes the sympathetic nervous system and activates the parasympathetic nervous system, making humans healthier, happier, and more balanced.
https://t.co/Vp4513Uew2

[Art & Words By Jamie @jamiecgoodwin]

The problem with an identity is that people always have to defend it, which usually leads to outrage or offence. It's much more exciting to open your focus to the world, do things that challenge you, and explore what fascinates you. Identity is overrated.
https://t.co/Vp4513Uew2

[Art & Words By Jamie @jamiecgoodwin]

Working on self-esteem doesn't help as much as people think. Having options, being able to say no, and building confidence via small steps into the unknown are far more valuable and have nothing to do with fixating on yourself or a perception of identity.
https://t.co/Vp4513TGGu

[Art & Words By Jamie @jamiecgoodwin]

People's opinions of you are meaningless in the end. If you always rely on others to tell you who you are, you will always be at the whim of their changing opinions. People change their minds all the time. Who you are is changeless like the sky…
https://t.co/O9rEQWaR5N

[Art & Words By Jamie @jamiecgoodwin]

Pretty much everything in your life will eventually collapse and fade to dust at some point. Emotions, thoughts, feelings and other states of consciousness are constantly in flux. Awareness, however, is constant…
https://t.co/O9rEQWajgf