Dear Young Adults,
You can leave.
If you don’t like your doctor, walk out in the middle of your appointment.
Leave the party. End the date. Don’t wait until the “polite” time to leave or endure because you think you’ll make a scene.
You can go.
@sbrnamllr @drivingmemadi Like breathing, I have a deep breathing app I use that gives me a reminder once a day, and even if I don’t do the breathing w the app I will take a second to breathe when I see the reminder
Last night I told my 8 year old cousin that I was going to start a new job as a therapist. He asked a few questions and then said “you’re perfect for that job, that’s why you’re so nice” and I guess that’s validation enough that I am where I should be