Our sister company putting our clients through their paces!
Strong glutes are so important regardless of the sport/exercise you take part in and the Glute bridge is an easy exercise to do any place and... https://t.co/oFSD29OnCC
Great day seeing some of our clients who ran the London marathon yesterday and getting to look at their medals.
Well done to Jo pictured below who ran her first ever marathon yesterday and today is injury free and feeling good!
Sports #massage at Essex Sportive today and as always there is amazing cake! Massage and cake - doesn't get much better!
#massage#cake#bikelove – attending Essex Roads Spring Lambs Sportive at Brentwood Centre https://t.co/2lAZtA7rSO