Just Jami

Athletic Trainer who brings athletes back to play from injuries. *Yawn* Ready for a baseball game! These tweets are my own! #valleywillroll 🏳️‍🌈 her|she

[Just Jami @jamimayberry]

Well, guess being a member now gives me a bit more to shoot for. More confidence to try for a higher HOF…

[Just Jami @jamimayberry]

@BaderEvan CONGRATULATIONS!!!
You earned it! You’ve come so far from our NOLA talks!

[Just Jami @jamimayberry]

@2theBrownBear @ResidenceInn @MarriottBonvoy @MBonvoyAssist I’m honestly not surprised.
Thanks for saying hi, too. Lol

[Just Jami @jamimayberry]

@CoachAB_MSSU you and I both know what thaaaaat guy can do!

[Aiden Crane @aidencrane27]

After a great talk with @CoachAB_MSSU yesterday, I am blessed to have received an offer to play college football at Missouri Southern State University! @FootballSeneca @MOSOFootball

[Just Jami @jamimayberry]

@cjhess1 Right after you FEEL it drop in temperature. YES.

[Just Jami @jamimayberry]

@TROKNOWS Oh yeah. I remember Jenks and Broken Arrow being producing a lot of players back in the early 2000s - it’s BEEN time.

[Just Jami @jamimayberry]

I remember this being on tv, too. 2004 - local college station, even!

[Cardinals Alumni @CardinalsAlumni]

On this day in 2004, a 21-year old catcher named Yadier Molina made his Major League debut in Pittsburgh.

He went 2 for 4 with a single and a double in a 4-2 Cardinals victory!

[Greg Berge @GregBerge]

Great teams don’t make excuses.
They make adjustments.

No…

“Yeah, but the refs…”
“Yeah, but they’re more talented…”
“Yeah, but we were tired…”

Accountability starts when the excuses stop.

[Keith Shireman, ATC/LAT, ESSAT-C @keithmxatc]

🌟2026 Arkansas ISEC Course!🌟

Join us on June 18, 2026, at Cabot High School in Cabot, AR for the Interprofessional Sports Emergency Care Course. (5 CEU)

Register today: https://t.co/ptDOjwfqjn

#ISEC #SportsEmergencyCare #Arkansas

[Just Jami @jamimayberry]

@cjhess1 Couple decades ago, I learned.

[⚕️CJ Hess, MS, LAT, ATC ⚕️ @cjhess1]

WHEN DID WEARING A CUP BECOME UNCOOL?!

[MSSU Athletics @mososports]

Leading the Lions to new heights. 🦁

Bryan Schiding has been named the 2026 USTFCCCA Central Region Head Coach of the Year after guiding MSSU to a third place finish at Nationals, an MIAA runner-up finish, eight MIAA champions, three National Champions & 25 national qualifiers.

[Seneca Football @FootballSeneca]

Tomorrow morning it all begins! #TPC

[Annie @AnnieForTruth]

🎯🎯🎯

[Just Jami @jamimayberry]

@TapeIceAdvice is currently hacked - don’t engage.

[Just Jami @jamimayberry]

@TROKNOWS We are apparently getting an additional governor-appointed board to hear transfer cases because MO Leg doesn’t trust MSHSAA - and the staff here has done an amazing job getting it reduced to that from sort of intended full-on take over.

[Just Jami @jamimayberry]

@hannahleigh_ATC @KSR_ATC @TremontCoffee I have to drive 30 minutes away to my weights. Summer practices after. I’m usually done by noon unless I have evening FB 7v7, Monday only. Also, M-Th June/July. It equals out for me.

[Gianl1974 @Gianl1974]

Draining the swamp

[Just Jami @jamimayberry]

It’s 2026 …. I’m just adding my published artwork to my resume and work history.

2 things, and by no means were they written by me … but being drawn by me feels special.

And I added modeling/photography editor to that book, Tchuk, along with my drawings. 2009-2013, 2019/2021

[Missy Mitchell-McBeth @missyMmcbeth]

Want to jump higher? Unpopular truth: fat don’t fly.

Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!!

Newton's 2nd Law a=F/m
Same force with more mass = less acceleration which in
this case = less height.

Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass).

That's not an opinion, it's math and science.

And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass.

Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever.
It's for optimizing body composition to where you perform at your best.

With that, you need muscle mass to produce FORCE.

And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers).

But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly.

Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.