Janae Wise

Postpartum fitness & weight loss coach 💫 I help moms get fit & feel amazing💪 Mom of 8 👦👦👧👧👦👦👦👶 USAF wife 🇺🇸 Plantbased for 16 yrs 🌱

[Janae Wise @janae_wise]

If you found this helpful, share with a friend, & follow @thefitmomcoach for more tips! 💜💪

[Janae Wise @janae_wise]

Increasing your overall daily movement will increase your overall daily energy expenditure, which will help facilitate fat loss (if combined with a calorie deficit) &/or help with easier weight maintenance.

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[Janae Wise @janae_wise]

Having a daily step goal will help motivate you to move.

Walking, is free & one of the best & easiest ways to achieve your step goal.

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[Janae Wise @janae_wise]

Tracking your food creates a sense of accountability & awareness.

Like a financial budget, it helps you to make better choices with your caloric spending.

Tracking has never been easier, or more accurate.

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[Janae Wise @janae_wise]

There is no supplement as powerful or as effective as these two things (especially when combined):

1) Tracking your food.
2) Having a daily step count goal & reaching it.

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[Janae Wise @janae_wise]

Eating certain foods, doing spot reduction exercises, or lifting weights w/ 2 lb. dumbbells, won’t get you “toned.”

You get “toned” by doing 2 things:

1. Progressive overload through resistance training.
2. And, if needed, losing fat so you can see muscle definition.

[Janae Wise @janae_wise]

The fitness fountain of youth trifecta:

1) Walking (cardio)
2) Yoga (mobility)
3) Weights (resistance)

Do these 3 things on a consistent basis to stay youthful, agile, strong & balanced.

[Janae Wise @janae_wise]

If your goal for 2023 is fat loss & muscle building, focus on:

1. Creating a consistent small (10-20%) calorie deficit
2. Strength training 3-5x’s per week using progressive overload
3. Making sure protein intake is sufficient to help preserve muscle while in a fat loss phase

[Janae Wise @janae_wise]

When my dad was 13 he lost a lot of weight on a “popcorn & rootbeer diet.”

Proof that anyone can lose weight on ANY knucklehead diet if a calorie deficit exists.

[Janae Wise @janae_wise]

Also, I started my own coaching business. Kinda excited. Check it: https://t.co/wHsoktWIWK

#postpartumfitness

[Janae Wise @janae_wise]

Hey ya’ll. After 5.5 years of not posting to my blog, I did! (Does anyone read blogs anymore????)

https://t.co/vxLbpNDyeK

[Janae Wise @janae_wise]

Us positive thinking fitness types are just gonna rub some people the wrong way:

You mean, you’re telling me I can feel better, look better, AND improve my health & well being by just thinking more positively, exercising, & eating fruits & veggies?? Ugh.

[Janae Wise @janae_wise]

Fact: the quickest way to diet failure is to make it super complicated & time intensive.

Bonus points if it’s ultra restrictive.

[Janae Wise @janae_wise]

The longer I live, the more I realize that simple/less is almost always better ✨.
#minimalism #mindset

[Janae Wise @janae_wise]

There will always be those who hate on those of us who decide to MAKE CHOICES to take control of those things which we can control. You’d be surprised just how much freedom you have to create the kind of life you want ✨.
#mindsetshift #powertochoose #createthelifeyouwant

[Janae Wise @janae_wise]

Short on time for your workout?

1) Go for a 10 minute walk.
2) Do 3 sets of push-ups (8-12 reps).
3) Do 5-10 minutes of stretching.

Pick any (or all) of the above & it will still take you less than 25 min. Even on your busiest days you CAN make fitness a priority.
#noexcuses

[Janae Wise @janae_wise]

What’s the best diet? It’s the least restrictive, most health promoting that you can sustain.

[Janae Wise @janae_wise]

First tweet in almost 6 years. Hello out there.

[Janae Wise @janae_wise]

{NEW POST} Times & seasons. https://t.co/YflXjzajg2

[Janae Wise @janae_wise]

{NEW POST} I have fallen off the face off the earth for good reason: https://t.co/IEJh8vMZhv