Jan Denneman

Promoting #goodlight for #bettersleep #bettermood #betterconcentration #bioclock @GoodLightGroup

[GoodLightGroup @GoodLightGroup]

Ine finished her 30 days of good light. She wishes everyone could experience the benefits of proper indoor lighting.
And strongly recommends to take good care of your health through adequate light.

#goodlight #sleep #health #depressed #sleepproblems

https://t.co/fPWI0lOr7D

[Jan Denneman @jandenneman]

@SignifyCompany @Harry_Verhaar Health as a service!!

[SOO @gowithsoo]

🍞 🥣 Als er maar wat ingaat...

#opvoeding #ouderschap #ontbijt

[GoodLightGroup @GoodLightGroup]

Our article is published in the Led professional Review. Science advisors and board members have written a paper on the effects of good light and plea for including good light in norms and regulations.
#office #health #wellbeing #sleep #GoodLight

https://t.co/w1HbrHLNlk

[Jan Denneman @jandenneman]

Did you know that indoor light levels are much too dim during the day and too bright on the evening? Watch the video below.
#goodlight #goodsleep #goodmood #goodenergy
Good Light Group https://t.co/tGrnzHwTfb

[Jan Denneman @jandenneman]

Are you interested to experience the positive effects of good light on health, sleep and mood? Read this story!
#goodlight #wellbeing #health #goodsleep Good Light Group https://t.co/8Kok33o4wl

[Jan Denneman @jandenneman]

If you wonder why you feel much better when the sun peaks through the clouds or when you have enough bright light indoors during the day, watch this new video from Good Light Group
#goodlight #sleep #mood https://t.co/oPuR81RcRx

[Jan Denneman @jandenneman]

Very happy that Roger Secton joined the Board of the Good Light Group #goodlight #bettersleep #bettermood https://t.co/ByFkxc4QZr

[American Academy of Sleep Medicine @AASMorg]

A new @RANDCorporation report indicates that chronic #insomnia is associated with an average loss of 45 - 54 days in workplace productivity, resulting in estimated annual losses in national gross domestic product ranging from $1.8 to $207.5 billion. https://t.co/0rolzT2DB2

[Jan Denneman @jandenneman]

Let’s stop shifting to summertime. It is unhealthy and simply too much work.
#goodlight #goodsleep #mentalhealth #health Good Light Group https://t.co/Q0KCe9OGaj

[Jan Denneman @jandenneman]

Double daylight saving time: bad for our health.
During the Second World War, the Netherlands, Belgium, France, Luxembourg, and Spain changed from West-European time to Central-European time, which is the “standard time” we currently have. As a result, ou…https://t.co/WKfQM07Gls

[Jan Denneman @jandenneman]

Again "double summertime" in Western-Europe: bad for our health. #goodlight Good Light Group https://t.co/FIA0w9tpqk

[Jan Denneman @jandenneman]

Great to welcome Viginie as member of the board of the Good Light Group. She will add a lot of scientific and enterpreneurial insights. #goodlight #bettersleep #bettermood #betterenergy https://t.co/aJOso3Z5SS

[GoodLightGroup @GoodLightGroup]

Unable to sleep?

The daylight detector uses light to adjust our biological clock with the time of day. In the morning daylight activates us. In the evening, when the sun goes down it prepares our body for sleep. So try good light!

#depressed #wellbeing #sleep #health #GoodLight

[Jan Denneman @jandenneman]

Again an interesting animated video of the Good Light Group explaining our “daylight sensor”.
#goodlight #goodsleep #goodenergy #goodmood #FactsOfLight
Good Light Group https://t.co/KQu2Q1RaBo

[Jan Denneman @jandenneman]

#goodlight #goodsleep #goodenergy #goodmood https://t.co/0PIWdMCb3w

[Jan Denneman @jandenneman]

Light is magical, it is the main "Zeitgeber" (synchroniser) for the most fundamental process that has made life on earth possible: the circadian rhythm.
Hard to imagine that despite this, almost everyone spends all day in light that disturbs their circad…https://t.co/eCV2rjwn2C

[Jan Denneman @jandenneman]

Why do we spend most of our lives in a light that prevents us from sleeping well? With all the nasty personal consequences and societal damage of over $400B. 
#goodlight #badsleep #mood #sleepy
Good Light Group https://t.co/6ZD1Od8EBi

[Jan Denneman @jandenneman]

Interesting post and video about our biological clock. One of the most important parts of our brain that keeps us in sync with the day and keeps us healthy and happy.
#goodlight #goodsleep #goodenergy #goodmood
Good Light Group https://t.co/A9i5qITxIu

[Jan Denneman @jandenneman]

This is a very depressive period in the year. Try to be in daylight as much as possible. You will experience that this makes a huge difference.
#GoodLight #sleep #sleepquality #mood #depression #winterblues #winterdepression
Good Light Group https://t.co/F6GBbZNH5k