daily affirmations:
- i do not need a sweet treat every single day
- i will survive without making a $10-15 purchase today
- i am not chopped and my friends love me even if i am
- i will be very normal today and i will not feel like every social interaction is a test
u should know by the age of 25 that the way you make and maintain friendships is by actually asking about other people and being invested in who they are!
In my 12 years of practicing as a therapist Iโve come to realize that some people really do not need therapy, instead they need community. Legit friendships, associates, peers and family members.