i didn’t even eat over my limit yesterday but when i got in bed i started crying and had a panic attack, threw myself on the floor, and beat myself up with a dumbbell for half an hour. i’m ashamed of myself and everything i do
also life update because i have been gone so long - i was in maintenance phase at bmi 16.5 focusing on school for a while, long story short i’m now a signed model lol.. getting back down around bmi 14.9 and maintaining there, hopefully in the healthiest way possible
yesterday’s wieiad
~600 cal
30,593 steps
having crazy water retention since increasing from 20k to 30k steps a day, does anyone know how to fix? i feel like i have tried everything
@pattypancakezz i have found the secret is studying abroad and being at a totally different university in another country for months at a time… this is it…….
@vaguebones i cant see the tweet u are quoting but i just came across this and i’m shocked at how well you phrased this. genuinely. i think this is the exact root of my ed and it isn’t spoken about nearly enough
it feels like everything is ending. i feel like i had my time of being happy and in recovery and i peaked in life this year, and now everything is going to get worse than it ever has been
i accomplished so much this year and i’m so proud of it all. but the thought in the back of my mind that i need to ruin it all by getting sick again has still never gone away. i don’t think it ever does? do you eventually learn to deal with it better? i think so. i really hope so
some of yesterday, feeling absolutely awful honestly. i don’t know who i can even talk to about what’s going on and im torn between keeping it all to myself and finding someone who i can open up to. both feel like bad options, i’m just so sad and exhausted and afraid