Calm Therapy

Reflexologist based in East Sussex. My clients experience a deep sense of calm and relaxation. I love all things holistic and BBC6music.

[Calm Therapy @janevlong]

How Are You Boosting Your Immune Health? https://t.co/PWCOfBmyHr

[Calm Therapy @janevlong]

Cold Water Swimming https://t.co/yhXF0kMzma

[Calm Therapy @janevlong]

Eu Stress
💐 In the short term is positive.
💐 Helps us focus on goals
💐 Brings a feeling of excitement
💐 This helps to improve our performance.

Di Stress
💥 Causes anxiety and concern.
💥 Decreases performance.
💥 Feels unpleasant.
💥 In the long term leads to physical and

[Calm Therapy @janevlong]

Breath Work https://t.co/NNUuZh1xFJ

[Calm Therapy @janevlong]

"Wear trousers with a button, or you'll have a difficult relationship with your waist line"
I love this quote. It made me laugh as Jane Mason delivered it during our Conversation with Calm Therapy.

For me this means:

🌺 Get up and dressed for the day even whilst in quarantine

[Calm Therapy @janevlong]

Good morning 😊
Here are some gorgeous colours of nature I’ve seen whilst on my ‘social distancing’ walks 🌺
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#nature #socialdistance #flowers #walks #calmtherapy #socialprescribing #reflexology #eastbourne

[Calm Therapy @janevlong]

Look out....It's a Pink Super Moon! The biggest full moon of the year!
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#pinksupermoon #supermoon #planets #fullmoon

[Calm Therapy @janevlong]

I may not be able to offer hands on treatments right now but I do have a
wealth of Wellbeing knowledge that I can share with you.
I can help you reduce your reactions and feelings of fear and stress
during this pandemic.

[Calm Therapy @janevlong]

Good Morning.
How are you feeling? This rollercoaster ride is still to continue. Acknowledging our feelings is paramount at this time. Feeling grateful for the small things can really help.

#nature #gratitude #goldfinch #bluetit #calmtherapy #feelings #relaxation #garden

[Calm Therapy @janevlong]

Staying Connected https://t.co/QHbACDyj1S

[Calm Therapy @janevlong]

Sarah Weller’s Conversations With Calm Therapy https://t.co/cFZ3wXZyVz

[Calm Therapy @janevlong]

Conversations With Calm Therapy https://t.co/WXZNQbbNQB

[Calm Therapy @janevlong]

#conversationswithcalmtherapy

https://t.co/PDyv9yGbwq

[Calm Therapy @janevlong]

National Complimentary Therapy Week.

Why not try Reflexology? A treatment can make subtle but significant changes to your health and wellbeing.
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#nationalcomplimentarytherapyweek #reflexology #calmtherapy

[Calm Therapy @janevlong]

Hello Monday! Wishing you all a wonderful start to the week! Lets make it a good one x
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#monday #week #motivated #lovemyjob #calmtherapy #reflexology #holisticfacial #eastbourne #uckfield #easatgrinstead #crowborough

[Calm Therapy @janevlong]

Happy Mothers Day to all the wonderful mothers out there 💐
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.#mothersday #calmtherapy

[Calm Therapy @janevlong]

International Day of Happiness.

What do you do to bring a little happiness into each day?
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#internationaldayofhappiness #smile #calmtherapy #connection

[Calm Therapy @janevlong]

Ok, so 'non essential contact" has put my treatment side of work on hold for now.
So I am moving online and offering a service with a purpose.

I am preparing 10 minute interviews with a variety of holistic therapists and business owners to create connection and community.

[Calm Therapy @janevlong]

How does Reflexology improve your health and wellbeing?

👣 It calms the mind.
👣 Power of touch.
👣 Releases tension.
👣 Reduces stress levels.
👣 Improving your overall sense of wellbeing
👣Encouraged to breathe at the end of each session.