Jane Wake

Leading expert in health & fitness 4 women & families. On TV or in SW London. Writes, presents, speaks. Mostly moves.

[Jane Wake @janewakeuk]

Are you currently strength training or hearing about how important it is and want to understand more? I am presenting my 'Why Women Need Weights" Seminar & Masterclass in Balham on 3rd November. Info here. https://t.co/4RI9EWmpzv

[Jane Wake @janewakeuk]

Are you being told to "Lift Heavy Sh*t?" https://t.co/3YpTa8gT5U

[Jane Wake @janewakeuk]

All New Horizons...How Can we help you? https://t.co/JkROvCprn6

[Jane Wake @janewakeuk]

If you missed my webinar on shoulders the other day why not have a read of my blog post. It's a great read for a Bank Holiday Monday! Enjoy! https://t.co/Dimk0bnShg

[Jane Wake @janewakeuk]

Standing on the Shoulders of Women. Did you know women get more shoulder injuries? Find out what where and how to prevent and/or recover from injury. We've extended our early bird offer until the end of today. Use the code SHOULDER20 to get £20 off. https://t.co/SeNFS3dQFd

[Jane Wake @janewakeuk]

Women 40 - 60, Have more shoulder injuries than anyone else. We look into the reasons why this is and what you can do about it. Use the Code SHOULDER20 to get £20 off (price is £35) https://t.co/OTUVkCZnVU
#rsvpnow #savethedate

[Jane Wake @janewakeuk]

🏆 The Rise of Female Sport is reshaping the landscape of women's exercise, especially in the pre and postnatal periods. Check out the insights and get motivated! Read more: https://t.co/FglvyOFiEv #WomenInSports #Fitness #PrenatalCare

[Jane Wake @janewakeuk]

As the Sun is being a little unpredictable in the UK right now here are some assured ways to get the feel good sunshine feeling. https://t.co/GbaQaJPBlC

[Jane Wake @janewakeuk]

New Announcement! Introducing Dr Demery and Dr Bryant to our July 5-8th Retreat! https://t.co/2KHFydkPSK

[Jane Wake @janewakeuk]

Why Women Need Weights More Than Men! Online Event 23rd April 2025
https://t.co/AaVRwHY5jF

[Jane Wake @janewakeuk]

I created this class for Rosie Kelly-Smith who had her beautiful Girl, Billie, 6 months ago. Is is ok for postnatal women to do HIIT training? You Bet! And now it really is available for everyone! You can sign up for a free trial. https://t.co/5tTaa8aPla

[Jane Wake @janewakeuk]

Making mobilisation exercise sexy. And yes, there is such a thing. https://t.co/p810ZBvlWY

[Jane Wake @janewakeuk]

This week is all about Connections... https://t.co/f16u4vEZUX

[Jane Wake @janewakeuk]

Easing Gently into 2025 https://t.co/AcOmMyIbOu

[Jane Wake @janewakeuk]

Happy Boxing Day! We have some important advice for you today... https://t.co/pZcezgHgcH

[Jane Wake @janewakeuk]

Wishing you a Very Merry Christmas with our Seasonal Workout Channel https://t.co/VS8H9Yl1du

[Jane Wake @janewakeuk]

It might be Black Friday - But we're taking it slow...20% off over 20 days, start any time https://t.co/lm2EbbapfJ

[Jane Wake @janewakeuk]

Fitmas is Back! https://t.co/AVqxd3FaNZ

[Jane Wake @janewakeuk]

What do Witches, Drums and Jelly Fish have in common? https://t.co/yAHd3503RK

[Jane Wake @janewakeuk]

The Power Of Movement. Come join us this Friday at Tooting Bec Lido... https://t.co/97ShcTsyuy