Jan Malloch

Fitness Transformation Coach for Professional Women Over 50. Eat healthily and be fitter than you ever thought possible! Fit & Fab in 15 Weeks Program creator.

[Jan Malloch @janmalloch]

Thanks to my long time connection @AndrewTCarr for this! I met Andrew a few years back when I was on his radio program promoting the benefits of a positive attitude. https://t.co/bXlH2QCqqw

[Princess Tractor Cat .... Aka TacoCat @JenniferF]

Good morning 😽

[Jan Malloch @janmalloch]

Leg Strengthening Exercises https://t.co/HxugGjrXnZ

[Jan Malloch @janmalloch]

Exercises for Mobility, Flexibility and Balance https://t.co/gYm3OLZoM9

[Jan Malloch @janmalloch]

If you don't already, start a regular exercise routine!! ☺❤ https://t.co/qyxkOoqVdN

[Jan Malloch @janmalloch]

Intermittent fasting?

How about sticking to just 3 meals a day like in the good old days?! 😊❤

Thoughts?

[Jan Malloch @janmalloch]

I've #justsponsored Jan Malloch, who's fundraising for British Heart Foundation on @JustGiving. Donate now https://t.co/1qXgMjvYIY

[Jan Malloch @janmalloch]

This poll is especially for women over 50! https://t.co/XhX9EvA4vk

[Jan Malloch @janmalloch]

Getting Down and Up From the Floor https://t.co/g9agrPigJ3

[Jan Malloch @janmalloch]

Look and Feel Fabulous at 50+ Monthly Membership Launch - Jan Malloch Fitness for Older Women https://t.co/dxL9Yw2uEY

[Jan Malloch @janmalloch]

Excited to announce I’m #OpenForBusiness and providing services on LinkedIn. Check out my services page for Healthcare Consulting, Corporate Training and Training. https://t.co/mH5qvJA9wy

[Jan Malloch @janmalloch]

THE 4 STEPS TO ACHIEVING ANYTHING YOU WANT IN LIFE!

If you really want to achieve something, then here are the 4 steps you need to take...

1) Make the DECISION that you are going to do it. Unless you take this first step, then you won't carry it throu…https://t.co/23HYeklaab

[Jan Malloch @janmalloch]

Passport https://t.co/HvefyaHRuN

[Jan Malloch @janmalloch]

MY LIFE WAS TOTALLY TRANSFORMED!
I started my fitness business following my own struggles to lose weight.
At the age of 62, I discovered the amazing benefits of exercise and now offer online programs to help older women to get fitter. Send me a message for more info!

[Jan Malloch @janmalloch]

I have to say that my favorite film of all time is most definitely Apollo 13.

And why?

Because it's about having to get home safely despite insurmountable obstacles that seem almost impossible to resolve.

Every problem has a solution.

Do you focus on problems or solutions?

[Jan Malloch @janmalloch]

https://t.co/GvIfGZ91ez

[Jan Malloch @janmalloch]

I'm now available for podcast guest appearances! You can find all my details and get in touch to book interviews over at: https://t.co/66DYG0wSLu
#podcast #podcastcommunity #MatchMakerFM

[Jan Malloch @janmalloch]

Squats for Women over 50 - Learn How to Do Them Correctly in 3 Stages! https://t.co/a9xPLHiEYG

[Jan Malloch @janmalloch]

Squats for Women over 50 - Learn How to Do Them Correctly in 3 Stages! https://t.co/a9xPLHiEYG via @YouTube

[Jan Malloch @janmalloch]

Get your free download -7 Steps to Healthy Eating: https://t.co/prei31kT15 via @twitter-user