Jarc

🏋️ Health & Fitness Coach
🏅 NASM Certified Trainer & Nutrition Coach
⬇️ Eat Just Like Me + Join My Free Health Community

[Jarc @jarchealth]

@lennartprimal You can’t disrespect sweet potatoes like that

Overall their defence chemicals content is low if you cook them well and they are extremely nutrient dense

Vitamin a, potassium, vitamin c, vitamin b6 and manganese

[Jarc @jarchealth]

Which fruits should you eat if you’re scared of pesticides?

[Jarc @jarchealth]

@AdelAlGhamdi4 Beef stew with bone broth and beef cubes and sweet potato

[Jarc @jarchealth]

Chicken and rice has nothing on me

[Jarc @jarchealth]

@lonidestallion Of course just bringing awareness to a potential fact

[Jarc @jarchealth]

Dial in the first meal of the day to dial in the rest of your day

[Jarc @jarchealth]

Has to be a connection right?

[Jarc @jarchealth]

@gabrrlgh 1000% woman smoking is the lowest tier

[Jarc @jarchealth]

@wydmayaaa Sugar

[Jarc @jarchealth]

Be safe out there 🤝

[Abomination @Abomination81]

Just had the creepiest scam ever happen 20 minutes ago.

I got a call from my wife telling me she forgot her wallet and needed the credit card to pay for her gas.

Except my wife was at home with me, and drives a Tesla. Same voice, bit... off, weird cadence but 100% sounded just like her. If she wasn't there, and it wasn't about gas I would have fallen for it.

I entertained it for awhile to get more out of it, I was so confused. Must be some sort of voice deepfake. The responses were too fast for ai, I think it was a voice filter. I wish I had thought to record it.

The future is about to get fucked. Warn your loved ones, do verbal passwords with your kids.

Bit taken aback

[Fez☯️🐸 @Zenfrog4]

Rice and sweet potatoes help me gain muscle more than any other foods that I digest well. Fruit doesn't compare.

[Jarc @jarchealth]

McDonalds made me feel their true colors and here’s why

[Jarc @jarchealth]

Lock tf in

[Jarc @jarchealth]

1 scoop of collagen every morning with warm water will change your life

[Jarc @jarchealth]

They said “You eat like a dog” Of course, because dogs know how to fuel their bodies properly

[Jarc @jarchealth]

The Artifical Sweetners Psyop 🍬

[Jarc @jarchealth]

Worms In Your Strawberries 😱🪱⁉️

[Jarc @jarchealth]

Most people wouldn’t be depressed if they had adequate vitamin d levels

[Jarc @jarchealth]

@schnellreece007 Got to get the right button ups + this is like 3 years ago 😂

[Jarc @jarchealth]

Eating like this has given me superpowers that I know I will achieve all the things I have set for myself