🚨Pitchers🚨
Prep Work is 🔑
The goal is to put yourself in positions where the brain and body can communicate what we want to accomplish w/o the complexity of throwing
We want control & stability in the middle of the body, aka the trunk
5 moves you should be doing ⬇️⬇️⬇️⬇️⬇️
What a week with @TheFCATeam at Liberty University. Grateful for the opportunity to serve. So many coaching points about what’s important in life. May He get the Glory!!! #John15