Jerrod Arms

Christian, Arms Athlete Performance, Runner, Athlete, Teacher

[Jerrod Arms @jarms0728]

@armsap

[Jerrod Arms @jarms0728]

Thursday evening strength 💪. PR'S as usual! Getting big weights, big jumps and fast sprints from consistent training and recovery.

[Jerrod Arms @jarms0728]

Thursday evening strength 💪. PR'S as usual! Getting big weights, big jumps and fast sprints from consistent training and recovery.

[Jerrod Arms @jarms0728]

Cadence jumping new PRs in her vertical jumps after a 2 hour practice and training. Static (no arms)15.5"-> 16.5" and dynamic 18.6"->21.4".

[Pratik Patel @PratikxPatel]

Training = withdrawing from your bank account

Rest/recovery = making deposits to your account

Find the right balance that allows you to maximize and use what you got

[Alwyn Cosgrove @alwyncosgrove]

If fat loss is your 2023 goal, cardio definitely burns calories

But you need to do something to make sure you're burning fat and not muscle

That “something” is weight training

[Mekka Don @MekkaDonMusic]

Gareon Conley was falsely accused of rape 5 years ago. The Grand Jury refused to indict him…then he was sued in Civil court. Last week not only was he unanimously found NOT liable, but he also won his counterclaim for malicious prosecution! A terrible thing but justice served!

[Arms AP LLC @armsap]

Join ArmsAP team to walk and donate for the American Cancer Society Walk Against Breast Cancer October 29th at Aaron Bessant Park.

[Jerrod Arms @jarms0728]

Starting to get some strength. 320lbs/145.2kg squat and 270lbs/122.5kg bench press.

https://t.co/RdMWTcvNGC

#armsap @armsap @ArmsBackRow

[RUN @Outside_Run]

A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints. https://t.co/iMxUP20EQk

[Pratik Patel @PratikxPatel]

Everyone and their mom from teens to older adults can benefit from creatine supplementation

[DyeStat @DyeStat]

Cade Flatt, Juliette Whittaker Run #2 Prep 800m Performances in History in New York

@maryalbl 📰 https://t.co/Lgi2GTfgw9

[Rafael Barlowe @Barlowe500]

EJ Liddell still atop the no step vertical list. Who would've though Liddell would have better numbers than Kendall Brown?

[Jerrod Arms @jarms0728]

Unfortunately I see this as well with basketball, volleyball, football and many other sports.

[Jerrod Arms @jarms0728]

Shadows were friendly today.

[Pratik Patel @PratikxPatel]

Two things that store in muscle and also store water along with it

Creatine
Glycogen (carbs)

Two things athletes need when training intensely

Creatine
Glycogen (carbs)

[Tim DiFrancesco @tdathletesedge]

Relying on more exercise alone for weight loss is ineffective. Here’s why:

2 tablespoons of peanut butter have ~200 calories.

It takes ~20 minutes of intense cycling to burn 200 calories.

Remember, weight loss starts in the kitchen, and health starts in the gym.

[Rob Oviatt @RobOviatt1]

John Wooden. Timeless.

[Jerrod Arms @jarms0728]

I definitely don't feel my age.

[Jerrod Arms @jarms0728]

Great results so far!

[Arms AP LLC @armsap]

Vertical jump 19.5"/49.53cm -> 25.1"/63.8cm (+5.6"/14.2cm), 10yd 1.91 -> 1.82 seconds(-0.09) & 122lbs/55.3kg -> 143.2lbs/64.9kg and that's the start.

https://t.co/0zgjnADlLq

#ArmsAP #verticaljump
#strengthandconditioning #speedandagility #gamespeed #panamàcitybeachflorida