Jason

#GoPackGo

[Jason @jas50461]

@NosCalanGaeaf finished my witches shack today 🎃🎃🎃

[NWS Spokane @NWSSpokane]

Elevated to critical fire weather conditions expected across central WA Tuesday & across much of eastern WA Wednesday. Hot, dry & gusty winds will create conditions where new and ongoing fires will be capable of easily escaping control & may be difficult to contain. #wawx #idwx

[Hannah - Apex Fitness Advisory @hannahapexfit]

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life:

(Videos of each included)

[NWS Spokane @NWSSpokane]

🔥 Important Burn Restriction Reminder 🚒
We want to remind everyone as temperatures climb and conditions dry out, outdoor burning can get out of control quickly. Before burning, always check current burn restrictions at https://t.co/pQqEyYmUmG.

[MAGA Voice @MAGAVoice]

Im posting a photo of Sophie Cunningham because I heard it triggers Liberals

[Hannah - Apex Fitness Advisory @hannahapexfit]

Went away for the weekend, ate all the good food, and now you’re spiralling with guilt?

Relax.

One fun weekend doesn’t undo your consistency. Beating yourself up for enjoying life does.

Enjoy it, move on, and get back to your habits.

[Jason @jas50461]

@NWSSpokane 9:45 at Long Lake and nothing

[NWS Spokane @NWSSpokane]

Looking at the forecast for today, it will be dry with gusty winds up to 20-30 mph across central and eastern WA. Remain careful when outside today, especially over dry grasses. Avoid activities that could spark a fire. #WAWX

[Jason @jas50461]

@kxly4news The most frustrating part of all these fires we have every year is the fact that a majority of them are avoidable

[Hannah - Apex Fitness Advisory @hannahapexfit]

"I know I need to lift weights but I don't know how to start."

I get it.

11 years ago I couldn't bench the bar.

Then I spent a decade as a professional athlete.

I increased my strength by 340%.

Here are the training tips I wish I knew before all of it.

= Thread =

[Jason @jas50461]

@joeroganhq She has no idea what she is even talking about

[4 News Now @kxly4news]

Red flag warning issued for Spokane and Eastern Washington Tuesday because of high winds and hot temperatures that could lead to dangerous fire conditions. https://t.co/7FQEGA5xDx

[Sabiha 🇺🇸 @Sabiha1278]

🚨: A California teacher has been FIRED after forcing students to pledge allegiance to the Pride Flag.

[Matt Couch @RealMattCouch]

Imagine voting for this retard for Governor, and then thinking he should be President..

[Reverend Jordan Wells @WellsJorda89710]

🚨Conservative activist William Small just went OFF at the Philadelphia City Council meeting!🚨

He slammed Democrats for prioritizing LGBTQ+ initiatives over everyday Americans, declaring:

“The ONLY flag that should be flying on government buildings in Philadelphia is the AMERICAN FLAG!” 🇺🇸
No more pride flags on city property. Time to put America First.

Do you agree? Should pride flags be banned from government buildings? 👇
#AmericaFirst #Philadelphia #AmericanFlag #PrideFlags #WilliamSmall #CityCouncil #Conservative #NoMoreWoke #USA #Patriot #EndTheNonsense #Viral #FYP #Politics

[Fitness Hub @x_FitnessHub]

Chest Workout w Dumbbells 💪🏼💪🏼

[Hannah - Apex Fitness Advisory @hannahapexfit]

The nutrition advice you've been following is keeping you fat.

Not because you lack discipline.

Because it was never designed for a body over 50.

Here are 4 nutrition mistakes most people over 50 make — and what to do instead:

= Thread =

[FloWrestling @FloWrestling]

Every Kyle Dake vs Zahid Valencia Match | Scoring Highlight

[Bernardo Faria @BernardoFariaJJ]

Olympic Gold Medalist and one of the greatest wrestlers of this generation, Gable Steveson, showed me a few details on his double leg.

#BernardoFaria #GableSteveson #DoubleLeg #Wrestling #BJJFanatics

[FloWrestling @FloWrestling]

This mat return works at the highest level — and it barely costs you any energy.
😤 He gets his hips away ➡️ Slide your lock up to his chest ➡️ Extend him up and arch your back ➡️ Take him either way back to the mat
Dustin Plott’s chest lift mat return.
Presented by @athletesocean