Jasmina

Physiotherapist

[Jasmina @jasmiiii20]

In gym-going women, reduced trunk endurance on plank and side-bridge tests correlates with increased spinal fatigue and back pain during high-load training. #Womenshealth

[Jasmina @jasmiiii20]

Low back pain often starts from the base.
Reduced trunk muscle endurance leads to early fatigue, poor control, and increased load on the lumbar spine, eventually resulting in pain.

#LowBackPain #CoreEndurance #Physio #SpineHealth

[Jasmina @jasmiiii20]

TIP FOR THE DAY 🛑

Want better core endurance?
• Train low load, longer holds
• Focus on form & breathing
• Progress time, not weight
Your spine will thank you 🧠

[Jasmina @jasmiiii20]

Low load + long duration = better core endurance.

[Jasmina @jasmiiii20]

If your form breaks before the timer ends, your core endurance needs work.

[Jasmina @jasmiiii20]

If your core gets tired easily, your back works harder.
Improving trunk muscle endurance can help manage and prevent low back pain ✅
#PhysioCare #WomensHealth

[Jasmina @jasmiiii20]

Myth v/s Fact

[Jasmina @jasmiiii20]

Which factor do you feel affects back pain during prolonged standing the most? 💭

[Jasmina @jasmiiii20]

12-hour shifts. Endless standing. Heavy responsibilities.
No wonder so many nurses struggle with low back pain !!
Let’s protect our caregivers 💙
#Nurses #LowBackAche

[Jasmina @jasmiiii20]

Low back ache is NOT normal just because you’re busy 🤷🏻‍♀️
Daily mobility > medications #BackPainRelief #workingwomen

[Jasmina @jasmiiii20]

3 exercises to reduce morning stiffness:
Cat-camel, Child’s pose, Pelvic tilts.
Start your day right!
#PhysioForWomen

[Jasmina @jasmiiii20]

Most low back pain in long-standing workers comes from posture and muscle fatigue.
// Awareness = Prevention // ✅
#Ergonomics #physiotherapy

[Jasmina @jasmiiii20]

Creating a space where physiotherapy, movement science, and women’s fitness come together. Grateful to start this journey and share what I love!🏌🏻‍♀️