Jasmine Cook

Ballet teacher, Royal Academy of Dance grad

[Jasmine Cook @jasminefmcook]

Lately at ELITE… 🤩🤸💪

Thread-
#dance #dancers #strong #training #strength #conditioning #dancetraining

[Jasmine Cook @jasminefmcook]

It’s been a while Twitter, but so great to present with @kickashdance and some of the RAD girls today at Central School of Ballet’s Research and Scholarship Day.

Thanks Ashleigh for this opportunity, loved revisiting this project and lots of fun presenting 🥰

[Jasmine Cook @jasminefmcook]

Apple Podcasts: https://t.co/HEleQBMfo8

Spotify: https://t.co/rEcNiUDgEm

YouTube: https://t.co/svNozGArr3

Anchor: https://t.co/9E5SQ9CifU

[Jasmine Cook @jasminefmcook]

SciDance Podcast Episode 18: Pilates & cueing with Leila Kester 🙌

-pilates as cross training for the mind
-the power of noticing and observing movement, with less judgement
-purpose of slower movement for development as artists & careers

Links in thread to listen!

[Jasmine Cook @jasminefmcook]

Apple Podcasts: https://t.co/mfCxdB2Ytp

Spotify: https://t.co/tL6EfDOE54

YouTube: https://t.co/nXUm2fZZRw

[Jasmine Cook @jasminefmcook]

SciDance Podcast S3 E17: Frances Clarke discusses her PhD research investigating current and novel approaches to balance.

Listen on Apple, Spotify, YouTube - links in thread to listen.

Thank you @FrancesAClarke 🙏

#dancescience #dancemedicineandscience

[Jasmine Cook @jasminefmcook]

#dancescience #dancemedicineandscience

[Jasmine Cook @jasminefmcook]

SciDance Podcast S3 E16-
Injury prevention intervention: next steps with Nico Kolokythas

@NKolokythas @ElmhurstBallet

Available Apple Podcasts, Spotify, YouTube - links in thread. 🎧🎥🤩

Thanks to @BalletRosa for sponsoring 🌹♥️

[Jasmine Cook @jasminefmcook]

Links to listen-
Apple Podcasts: https://t.co/tvkKFA7VDC

Spotify: https://t.co/IyEy7acNvl

YouTube: https://t.co/hjtFaSfEKd

Anchor: https://t.co/tihDSRHpx1

[Jasmine Cook @jasminefmcook]

Apple Podcasts: https://t.co/p7fucMbWta

Spotify: https://t.co/HQCOCjQhyz

YouTube: https://t.co/n2MUn9S9dh

Anchor for other platforms: https://t.co/JjwBIlPj7i

#dancescience #dancemedicineandscience

[Jasmine Cook @jasminefmcook]

SciDance Podcast Season 3 Episode 15: Pilates at the Royal Ballet School with Markella Kefallonitou.

-Pilates for dancers’ training
-Collab w S&C and artistic staff
-Meaningful engagement
-Common criticisms and relevance to dance

Listen on Apple & Spotify - links in thread 🧵

[Jasmine Cook @jasminefmcook]

All the birthday love from my students tonight 👯‍♀️🎈- I love what I do 🥰 #22

[Jasmine Cook @jasminefmcook]

Apple Podcasts: https://t.co/lcwsAh7WYZ

Spotify: https://t.co/XjPOpjdCuC

YouTube: https://t.co/pXizvgLX2n

Anchor: https://t.co/tGg7cRguWp

[Jasmine Cook @jasminefmcook]

SciDance Podcast S3 E14: Pirouette biomechanics and research methods with Catherine Haber

-Use of spotting in pirouettes
-Biomechanics
-Research methods & implications

Links in thread - available Apple, Spotify, YouTube 🎧🎥🤩

#dancescience #dancemedicineandscience

[Royal Ballet School @RoyalBalletSch]

🏋️‍♀️ Our Strength and Conditioning Coach, Niall MacSweeney, was recently on the SciDance podcast speaking about his approach at the School 🏋️‍♂️

Find out more and listen to the podcast: https://t.co/kVcrNswGqj

[Jasmine Cook @jasminefmcook]

Listen on…

Apple Podcasts: https://t.co/AM6fUmAssG

Spotify: https://t.co/vVGyLmwEIO

YouTube: https://t.co/RlhzbUWAwn

Anchor for other platforms: https://t.co/81tNFB6RKy

#dance #dancescience #dancemedicineandscience #strengthandconditioning

[Jasmine Cook @jasminefmcook]

NEW SCIDANCE PODCAST EPISODE:

S3 E13 @NiallMacSweeney talks about implementing S&C at White Lodge, RBS -
-Establishing a training system
-Specificity vs capacity
-Dynamic correspondence theory
-Long Term Athlete Development model

All major podcast platforms - Links in thread 🧵

[Jasmine Cook @jasminefmcook]

Lately at ELITE… 🤩🤸💪

Thread-
#dance #dancers #strong #training #strength #conditioning #dancetraining

[Jasmine Cook @jasminefmcook]

Training strong and smart 💥

Insight into privates. Elite kids always smashing it, work ethic 💯.

‘SCIDANCE PODCAST’ for more…

#dance #dancer #strength #conditioning #flexibility #fundamentals #dancetraining #danceteacher #london