Join us today as Jules Mitchell, author of “Yoga Biomechanics: Stretching Redefined”, explains how the understanding of biomechanics transformed the way that she teaches yoga asana.
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In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today.
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For over 20 years Scott Davis has integrated a variety of therapeutic traditions, contemporary approaches to health and the latest research in biomechanics and human movement in ways that are clear, accessible and results-based.
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In a rare interview today’s guest, Paulie Zink, the founder of “Yin Yoga” elaborates on the origins of his yoga style.
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In this episode Josh Cohen, 20-year veteran in the practice and teaching of meditation, enlightens us to the benefits and nuances of meditation and mindfulness.
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Join Hali Schwartz, a seasoned yoga philosophy educator as we dive deep into questions such as: What is yoga? And why do we as humans experience roadblocks to understanding and knowing our true reality?
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In this episode YuMee Chung, a former securities lawyer turned yoga and meditation instructor shares with us her thoughts on where yoga may be going in this new era of on-line teaching.
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In today’s episode, world-renowned yoga and meditation teacher, Rod Stryker, shares with us the vast experience and wisdom that he has accumulated over the past 40 years.
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In today’s episode join best selling author, Stephen Cope, as we break down what it means to live your true calling!
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In today’s episode Sarah Powers' Insight Yoga co-founder of the Insight Yoga Institute and author of Insight Yoga, shares her decades of wisdom in interweaving yoga, Buddhism, Taoism, and Transpersonal psychology.
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