Jason Newbery

Father; Husband to @newbmj; Triathlon and running coach; MSc Exercise Physiology

[Alex James Welburn @Alex_Welburn]

Pleased to say, I’m now recruiting for my first research project. If interested please send me a message. Please RT.

[Jason Newbery @JasonNewbery]

Saw this at a gymnastics centre today. 🤢
They let children read this!

[Jason Newbery @JasonNewbery]

@ohedgyboy Pretty sure that’s the face you made at the time as well.

[Jason Newbery @JasonNewbery]

@ohedgyboy Didn’t I once send you off for doing that?

[Jason Newbery @JasonNewbery]

@jeannedekerle https://t.co/ScvGbPXJEK

One song on repeat. You’re onto something!

[Jason Newbery @JasonNewbery]

@jamesburrell2 @pkedrosky Method will be dependent on exercise (running, cycling etc.). As will the VO2max you get - in general, activities that use more muscles (e.g. XC skiing) will give you a higher max than those that don’t (e.g. cycling).

[Jason Newbery @JasonNewbery]

@jamesburrell2 @pkedrosky There’s only one way to get it accurately measured - using equipment which measures gaseous exchange. There are plenty of ways of estimating it that are good enough if you’re interested in longevity.

[Jason Newbery @JasonNewbery]

@jasonkotenko @wildingb @pkedrosky ⬆️ What he said.

[Jason Newbery @JasonNewbery]

@Merrion @JonCanning @IanDunt

[Jason Newbery @JasonNewbery]

@altini_marco Will have a read of that - thanks for linking. Is the large N still enough, though if participants aren’t able to complete the 30 mins after training due to life? Asking for my interest, rather than a critique.

[Jason Newbery @JasonNewbery]

@altini_marco It’s the sort of thing I think you would find feasible in a lab setting, but in the “real-world” it’d be very noisy.

[Jason Newbery @JasonNewbery]

@will_mccloy Will, I just finished this book. It’s brilliant. Absolutely brilliant. I see it’s listed as YA, well I’m nearly 40 and I loved it. Congratulations.

[Jason Newbery @JasonNewbery]

@__runningmumma @UKRunChat about bringing HR down. A change in purpose can be the mindset shift that makes them less frustrating.

[Jason Newbery @JasonNewbery]

@__runningmumma @UKRunChat It’s possible to hold a very good average pace whilst using a walk/run strategy, especially during an ultra. Maybe see the walk periods as a chance to refuel, reset form and make any adjustments to clothing etc., rather than just…

[Jason Newbery @JasonNewbery]

@__runningmumma @UKRunChat If training for an ultra, it’s probably better to run too easy on easy runs, than even a little bit too hard. Hope it goes well for you.

[Jason Newbery @JasonNewbery]

@__runningmumma @UKRunChat Another vote for the previous advice of being able to hold a conversation being a good marker of “easy”. If you’re using zones pre-set by Garmin and the heart rate is coming from wrist-based sensor, there’s a good chance it’s inaccurate. That being said…

[Jason Newbery @JasonNewbery]

@jeannedekerle Hope you have a restful and enjoyable break Jeanne. As someone who has been a benefactor of your kindness and consideration, I can reassure you that it doesn’t go unnoticed where it matters 🙂

[Jason Newbery @JasonNewbery]

A very interesting read and left me with lots of questions (always a good sign). Time to go down another rabbit hole.

[Jason Newbery @JasonNewbery]

Looking forward to diving into this @a_whitehead1 @jennycoady10 #coaching #neverstoplearning

[Jason Newbery @JasonNewbery]

@a_whitehead1 @jennycoady10 Started here. Saw a lot of this as a PE teacher (particularly with independent schools hiring ex-pro players as Director of Sport or similar). Also largely evident in triathlon coaching (a lot of current pros coaching as an extra income). 1/2

[Jason Newbery @JasonNewbery]

@nedboulting That’s where they filmed the England landing scene for Robin Hood: Prince of Thieves, I believe. Either that, or I’ve been lying to people who visit the area for years.