Jason David Phillips GMBPsS

All views expressed on this Twitter feed are my own 🤗 Organisational #Psychologist and Career Coach 🧠 talking #work #business #purpose #culture #change #teams

[Dr Mark Williamson @markwilliamson]

Collect moments, not things

[Icona @iconawrites]

You do not have to monetise your every hobby. It’s okay to write a novel that you will never publish. It’s okay to read books that don’t have anything to do with your career progression. It’s okay to use some of your time to live your life, and not hustle.

[Jason David Phillips GMBPsS @jasonphillips10]

@BBC_Worklife Good article raising awareness. However, there is no link for further information thereby continuing the cycle of communication and guidance under-support for side hustlers

[James Clear @JamesClear]

The imperfect project you actually complete is worth more than the perfect project you never finish.

[Jason David Phillips GMBPsS @jasonphillips10]

👀

[People Management @PeopleMgt]

Poll also reveals three in five workers believe too much time is spent on video call
#HRNews @craftdocsapp
https://t.co/zwFiBtkBF3

[Steve Magness @stevemagness]

Diversify your sources of meaning.

If your sport or job is the be-all end-all of your life, you are making yourself fragile.

Any failure becomes an attack on your self-worth & status.

All-in looks good on social media. A robust sense of self works better in real life.

[Brad Stulberg @BStulberg]

What matters to you most will change over time.

Your job is to evaluate these shifting priorities and adjust as necessary.

[Brad Stulberg @BStulberg]

The idea of perfect balance is an illusion:

•Stop trying to be great at everything
•Figure out what matters to you most
•Evaluate tradeoffs
•Communicate with loved ones
•Direct your energy accordingly
•Adjust over time

Drop the weight of balance and see how you feel.

[The Psychologist @psychmag]

How to find your calling, according to Psychology

https://t.co/6O54ZKr2jt

[Mark C. Crowley @MarkCCrowley]

Brilliant advice from Jason Alexander that applies beautifully to self-#leadership & to our leadership of others.
#LeadFromTheHeart #Empathy #Compassion #Success
Via @NobleDrew
https://t.co/5GmEaJNs4x

[afcstuff @afcstuff]

Mikel Arteta organised a dinner with the Arsenal players & their families & told them to write a note of encouragement to help them win the Premier League, with the notes now on display at London Colney. ❤️ [Arsenal YouTube] #afc

[Jason David Phillips GMBPsS @jasonphillips10]

@PeopleMgt To follow the trodden path and what looks shinier and more impressive externally, rather than my passion and purpose. Since I’ve taken my journey and north star in my own hands, I’ve been a much happier person and professional

[Brad Stulberg @BStulberg]

A recent study with over 70K people:

Seeking fame or money (above a certain threshold) does not contribute to life-satisfaction.

Here are 5 principles that do:

[Jason David Phillips GMBPsS @jasonphillips10]

@BStulberg Pre-ordered in the UK! Loved Groundedness, can’t wait for more!

[British Psychological Society @BPSOfficial]

How do you manage pressure or anxiety?

Dr James Newman shares a host of strategies used in sports psychology that can be applied to anything in your life where you might feel a sense of pressure, such as job interviews and public speaking...

[Helen Bevan @HelenBevan]

Should you take on that new project? Even if you already have a massive workload or too many existing priorities, the answer should be "yes" if it connects with the things that motivate you at the deepest level. 3 questions to ask yourself, based on the 3 levers of intrinsic motivation:
Play: will this project create pure joy for me, right now?
Purpose: does it connect with my unique zone of genius or my greatest dreams or goals?
Potential: will this project help create a life I love?
https://t.co/sS75TvK7q4 By @dastillman

[iopsychmemes.bsky.social @iopsychmemes]

High demands (e.g., time pressure, noise, interpersonal conflict, customer aggression) and low control (e.g., micromanagers, unpredictability, low autonomy) leads to stress.
#OHPsych #IOPsych #iopsychmemes #psychology #psychologymemes #psychmemes #APpsych