jass

[jass @jasshogun]

186/104kg
PRs : Squat 245kg / Bench 150kg / Deadlift 260kg

[jass @jasshogun]

Today’s sesh
Squat - 3x3 205kg
Paused bench - 4x3 112,5kg
+ doggy hyping me

[jass @jasshogun]

sunday = padel + rest

[jass @jasshogun]

SBD DAY (technique work rpe6)
3 sets of 3 reps
Squat 182,5kg
Bench 110kg
Deadlift 200kg

[jass @jasshogun]

Upper workout done ✅

[jass @jasshogun]

Paused Bench - 4x4 120kg
Hack squat - 3 x max rep
Shoulder press - human weight

[jass @jasshogun]

+ petite seance bras 🫡💪

[jass @jasshogun]

Deadlift 4x4 205kg
Rowing Dumbbells 3x6-8 reps - 50kg

[jass @jasshogun]

10k steps ✅
Les jambes sont cuites du squat d’hier…

[jass @jasshogun]

200kg x 7 reps
4th set on Squat

[jass @jasshogun]

breakfast
-679kcal- 84g carbs - 20g fat - 36g protein
eggs, oatmeal, kiwi, pear, apple, honey

[jass @jasshogun]

3x3 SBD done ✅

[jass @jasshogun]

Bench comp (pause)
4x5 - 115kg

[jass @jasshogun]

Bientôt une compétition c’est plus possible là

[jass @jasshogun]

186/104kg
PRs : Squat 245kg / Bench 150kg / Deadlift 260kg

[jass @jasshogun]

Barbell Squat tattoo 😬
tellement abusé le marquage que la barre fait sur le dos

[jass @jasshogun]

Bloc week 1
Squat 4x5 190kg
Bench 2ct 4x5 100kg

[jass @jasshogun]

Bench these days 📈
PR match - 150 kg
6 reps - 130 kg

[jass @jasshogun]

@htrloki Merci 🫡

[jass @jasshogun]

Recent lifts (pr)
Deadlift 4 x 240kg
Squat 1 x 245 kg

[jass @jasshogun]

@Aragon_Void Nice picsss 🔥🔥