Lance Vallee

You can teach speed!!

[Lance Vallee @javandspeed]

@FortCherryFB Congratulations

[Lance Vallee @javandspeed]

@FiveToolPA @NicoPatragas @BigMac_Baseball @DubJayBaseball Congratulations

[Lance Vallee @javandspeed]

@Bla9ise @wpial7 @rocktfxc Good luck,,see ya there

[Lance Vallee @javandspeed]

@GattenAaron @PA_TodaySports @tatumgatten @210ths @wpialsportsnews Great to see you!! Told her to ask if her efforts was better then yours!! Lol

[Lance Vallee @javandspeed]

@WPIAL_Insider Chase Mitchell

[Blaise Naraskivitch (2028 LB/ATH) @Bla9ise]

Competed Saturday at @rocktfxc in the 100m and 4x400m.

11.33 (100m) | 52.09 split in the 4x4
PR: 11.18 (100m) | 22.99 (200m)

Won my 100m heat and our 4x4 heat, finishing strong and closing hard through the line. Continuing to build speed, endurance, and explosiveness for football season.

[Lance Vallee @javandspeed]

@Bla9ise @rocktfxc Great job keep working!!

[Lance Vallee @javandspeed]

@BorellaLauren @PGSportsNow Congratulations

[Lance Vallee @javandspeed]

@ActionMaxin Congratulations!! Country meet coming soon!!

[Lance Vallee @javandspeed]

@GattenAaron @Colsen_Gatten @theking1 Always does!!!! Coming from a STATE CHAMPION IN THE 100 AND 200 YOU KNOW IT!!

[Lance Vallee @javandspeed]

@Bla9ise @_cayden3 @grooms_tre61300 @Doodaamann @tristan1reed @jamarion200811 All deserved!! And then some!! Keep working!!

[Lance Vallee @javandspeed]

@BigMacsFootball Congratulations

[Lance Vallee @javandspeed]

@melissaSuuuu @tristan1reed Congratulations

[Lance Vallee @javandspeed]

@Tipton_05 @12pm @WPIAL_Insider Would be a great camp, had the pleasure to work with this young man with our team!! Great lessons for on and off the field!! Come back anytime!! Coach Vallee Wash, Hi!!

[Lance Vallee @javandspeed]

@Bla9ise @210ths @The_hive_ath @AJWPIAL Congratulations

[Lance Vallee @javandspeed]

@CMGirlsHoops Good luck Ladies!!

[Lance Vallee @javandspeed]

@tristan1reed @wpialsportsnews @WPIAL_Insider @TheWPIALEdition @PA_TodaySports @the_yvy_program @The_hive_ath @210ths @MiamiOHFootball Hard work!! Pays off

[Lance Vallee @javandspeed]

@BorellaLauren @CMGirlsHoops @CoachCoop4Hoops @cseth33 Congratulations

[Lance Vallee @javandspeed]

@_cayden3 @wpialsportsnews @CoachPhilBobich @CoachJohnstonOL @WPIAL_Insider @LVallee3 Big Game,, way to be GREAT

[Lance Vallee @javandspeed]

@COACHKEMP11 Doing the right things!! Keep it going!!