Competed Saturday at @rocktfxc in the 100m and 4x400m.
11.33 (100m) | 52.09 split in the 4x4
PR: 11.18 (100m) | 22.99 (200m)
Won my 100m heat and our 4x4 heat, finishing strong and closing hard through the line. Continuing to build speed, endurance, and explosiveness for football season.
@Tipton_05@12pm@WPIAL_Insider Would be a great camp, had the pleasure to work with this young man with our team!! Great lessons for on and off the field!! Come back anytime!! Coach Vallee Wash, Hi!!