@thisisdubc@DemetriusHarmon Find out your maintenence calories, eat like 300 to 500 calories over that. Make adjustments weekly based on results. If you just pack food in your face, you'll look like me but not nearly as good while doing it.
@freauxmama Real meatheads say lifting weights and LISS cardio need to be separated by at least 4 hours if you want the most gains for your workout. Protein is broken down for energy after glycogen is depleted which is about after 30-45 minutes of strenuous exercise.