Necesitamos salir de nuestra zona de confort de manera física, mental y espiritual cada vez que tengamos la oportunidad de hacerlo. Se necesita todo de nuestra parte para lograr algo que nunca hemos realizado.
@inkjkv Es una falla de liderazgo, un líder debe construir gente capaz de tomar más, no de exprimir a quien ya rinde, la capacidad debe distribuirse y no se concentrarse...
> Be Jocko Willink
> Wakes up at 4:30 AM every single day
> Posts a picture of his watch to prove it
> Enlists in the Navy straight out of high school
> Spends 20 years in the SEAL Teams
> Becomes Commander of Task Unit Bruiser
> Leads the most highly decorated Special Ops unit of the Iraq War
> Commands legends like Chris Kyle and Jonny Kim
> Retires from the military and doesn't know how to relax
> Starts a leadership consulting firm
> Teaches Fortune 500 CEOs how to run companies like SEAL operations
> Launches a massive podcast completely by accident
> Writes a NYT bestseller called "Extreme Ownership"
> Core philosophy: "Discipline Equals Freedom"
> Writes bestselling children's books to teach kids how to be tough
> Starts a fitness and supplement empire
> Still rolls Jiu-Jitsu with 20-year-olds at 50+ years old
> Views every setback in life with a one-word response: "Good."
And Jocko is still the most disciplined man alive who makes everyone feel lazy.
Jocko is badass.
Esta es Bride. La Jack Russell terrier de 13 años de papá y su fiel compañera de excavación durante 13 años seguidos. Con esas patitas a toda velocidad, ella pensó que había cavado todo el hoyo ella solita, la mejor ayudante😍
Un perrito callejero entro a un local agarro un peluche y ya no lo soltó, la gente junto dinero y se lo regalaron para navidad 🎄 🥰
Vean la felicidad 🤗☺️🥰
Study shows a dog’s heart rate rises 46% when hearing “I love you.”
Experts say it proves that they physically respond to your affection.
A new study has revealed a touching truth about our relationship with dogs: when their owner says “I love you,” a dog’s heart rate increases by an average of 46%.
This measurable physical response highlights the emotional depth of our furry companions and affirms that dogs don’t just hear our words—they feel them.
Far beyond simple companionship, the bond between humans and dogs resonates on a physiological level, offering compelling evidence of how affection directly impacts their well-being.
These findings add to a growing body of research showing that dogs are deeply sensitive to human emotions and capable of forming profound emotional connections.
Much like humans, dogs experience a real, biological reaction to love and comfort, reinforcing how important it is to nurture these bonds daily. Whether it’s a kind word, a gentle touch, or simply being present, our expressions of love hold powerful meaning for our pets—reminding us that love truly transcends species.
Source: Canine Cottages. Heartwarming Study Reveals Dogs’ Heart Rate Increases When You Say “I Love You”.