Welcome to the weekend, OTF fam! It’s #FirstTimerFriday so we want to know what advice you have for a person looking to test out Orangetheory. Comment below! ⬇️
Last year, a thrilling finish left the CrossFit community in wonder, but after this year's final event, there are no questions. Once again, @TiaToomey 🇦🇺 is the Fittest Woman on Earth. #CrossFitGames
Greg Glassman has said, “Be impressed by intensity, not volume,” and, “Past 1 hour, more is not better.”
If all that’s true, why do we see so many athletes adding volume to gain a competitive edge, and how do they do it appropriately to maximize fitness? https://t.co/s4EJoHVf4C
Weekend here we come! ☀️ It's #FirstTimerFriday and we want to hear from YOU, our amazing members! What advice would you give someone that is about trying their first Orangetheory workout? #OTforLife
Rogue athlete @CJ__Cummings takes gold with a 331kg total at the @USWeightlifting American Open Series 3!
Rep the exclusive CJ Cummings T-Shirt: https://t.co/NcKasa8aNZ