JAY⚡️☀️🌄

Passionate about elevating health, performance, and life | RN⚕️| athlete | Learn. Do. Create. | YouTube. Achieve your best and live fully 🌄🌊

[JAY⚡️☀️🌄 @jay_friedrichs]

https://t.co/kYidVUXaQh

[Marques Brownlee @MKBHD]

The new Apple health app is redesigned with Apple Intelligence so you can actually get personalized guidance on all that data. Finally

There's even a new "Health Age" metric... sound familiar? @WHOOP

[Brian Sutterer MD @BrianSuttererMD]

Screw peptides and stem cells - give me some Ant blood!

[Brian Sutterer MD @BrianSuttererMD]

Apple Watch and 3rd party intelligence platforms >> everything else

And I don’t buy the battery concern. Charge it while you shower and get ready and you’ll never have issues

[JAY⚡️☀️🌄 @jay_friedrichs]

@ClarenceMaximus Reading the books as an adult made me appreciate them more

[JAY⚡️☀️🌄 @jay_friedrichs]

@bevel_health Bevel > whoop.

Integrates so nicely with the Apple Watch which tons of users already have.

[JAY⚡️☀️🌄 @jay_friedrichs]

Most people don’t know that Leonardo Da Vinci was known as a great athlete, aside from being the most famous polymath (painter, inventor, engineer, scientist, sculptor, architect) in history.

They revered him as “the strongest man in Florence” and he could (reportedly) bend a horseshoe with his hands. He was a very active and avid walker, a took care of his body even into his later years.

Da Vinci wrote:

“Iron rusts from disuse; water loses its purity from stagnation… even so does inaction sap the vigor of the mind.”

And he also noted that he “walked all over to refresh his mind”

and was known to be an avid hiker.

It’s all connected.

Don’t let your mind stagnate.

Don’t let the body rust.

[Miilato @litteralyme0]

this show is so fucking goated

[cinesthetic. @TheCinesthetic]

Episode 5 of A Knight of the Seven Kingdoms is now tied as the highest-rated episode in the Game of Thrones universe with a 9.9 rating on IMDb.

[westerosies @westerosies]

THIS CAMERA SWITCH INTO DUNK’S POINT OF VIEW IS INCREDIBLE

[DiscussingFilm @DiscussingFilm]

Hans Zimmer and Bleeding Fingers will compose the score for the ‘HARRY POTTER’ series

Releasing in 2027 on HBO

[Wizarding World Direct @WW_Direct]

WOW!

Hans Zimmer is set to compose the HARRY POTTER TV series original score 🎶

[JAY⚡️☀️🌄 @jay_friedrichs]

@AddisonSmithTV @Uncommonsince76 Yeah exactly ageeed.
he just says save for like 6 months of expenses and then invest the rest lol.

[JAY⚡️☀️🌄 @jay_friedrichs]

https://t.co/kYidVUXaQh

[JAY⚡️☀️🌄 @jay_friedrichs]

https://t.co/ORlxtloVL8

[JAY⚡️☀️🌄 @jay_friedrichs]

https://t.co/ORlxtloVL8

[Nicholas Fabiano, MD @NTFabiano]

Coffee changes connectivity in the brain.

Increased functional connectivity of the higher visual & executive control networks were seen with coffee, but not caffeine alone.

[Nicholas Fabiano, MD @NTFabiano]

You're not depressed, you just need a quest.

[Dear Son. @DearS_o_n]

The goal is neverrrrrrrr gucci bags. It's acres of land.

[JAY⚡️☀️🌄 @jay_friedrichs]

@PeytonElroy Yes!
I want to build a family and guide teach protect and lead them!!