Jayant khullar, RCST

Holistic Health Educator & Coach | 💆‍♀️Craniosacral Therapist®️ |📊Corporate Wellness Trainer | 🧘‍♂️Certified Yoga Teacher @Ministry of Ayush

[Jayant khullar, RCST @jayantkhullar]

Most of us do routine full body blood tests that are widely marketed.

We get long reports, dozens of numbers, and reassurance.

But we rarely ask: Are we measuring what truly matters?

11 biomarkers that reveal how your body is actually aging:

[Jayant khullar, RCST @jayantkhullar]

This needs to reach everyone you care about.

Disease appears late.
Signals appear early.
If this added value, repost it.
Save this thread for reference.

I help busy professionals build health plans that fit their life. DM “H2O” if you’d like to explore working together.

[Jayant khullar, RCST @jayantkhullar]

Most of us do routine full body blood tests that are widely marketed.

We get long reports, dozens of numbers, and reassurance.

But we rarely ask: Are we measuring what truly matters?

11 biomarkers that reveal how your body is actually aging:

[Jayant khullar, RCST @jayantkhullar]

11/ Creatinine (with eGFR)

Creatinine reflects muscle metabolism.
eGFR estimates kidney filtration efficiency.
Declining kidney function reduces physiological reserve and long-term resilience.

[Jayant khullar, RCST @jayantkhullar]

Muscle tissue is metabolically active and burns more calories than fat.
1 kg of muscle uses ~13–15 kcal/day at rest, while 1 kg of fat uses ~4–5 kcal/day.

Muscle mass plays a key role in long-term metabolic health.

[Jayant khullar, RCST @jayantkhullar]

You can train hard and eat right, but if stress stays high, your body holds on to fat. Lower cortisol and your biology finally starts to let go.

[Jayant khullar, RCST @jayantkhullar]

Dinner should be taken within first 3 hours of the night, i.e. maximum by 8 PM. The quantity of the food should be lesser than food taken at noon. Hard to digest foods should be avoided at night.

[Jayant khullar, RCST @jayantkhullar]

रात्रौ च भोजनं कुर्यात् प्रथमप्रहरान्तरे ।
किंचिद्वनं समश्नीयाद् दुर्जरं तत्र वर्जयेत् ॥

Meaning -

Eat lunch like a prince & dinner like a pauper.

[Jayant khullar, RCST @jayantkhullar]

You can train hard and eat right, but if stress stays high, your body holds on to fat. Lower cortisol and your biology finally starts to let go.

[Jayant khullar, RCST @jayantkhullar]

Ever heard of Wolff’s Law?

Bone adapts to the stress placed upon it. Your bones get stronger with consistent, progressive loading and weaker without it.

Climb stairs. Lift your bags.
Exercise. Walk, Jog, Run more.

Your lifestyle shapes your skeleton!