Jaycobblah

The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.

[Barbara Oneill @BarbaraOneillAU]

Clear your lungs and soothe your cough with this simple, natural remedy! 🌿🍋

Benefits:
•Lemon: Clears mucus, boosts immunity.
•Ginger: Reduces inflammation, breaks down mucus.
•Rosemary: Opens airways, fights congestion.
•Cinnamon: Soothes cough, improves circulation.

Recipe:
1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot.
2️⃣ Pour in 2 cups of water and bring to a boil.
3️⃣ Simmer for 15 minutes, then strain into a mug.
4️⃣ Add 1 tsp honey (optional) and enjoy warm!

Dosage:
Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside.

Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛

[Barbara Oneill @BarbaraOneillAU]

🫀 Your liver works silently every day—supporting digestion, metabolism, nutrient storage, and your body's natural detoxification systems.

Protecting your liver isn't about a quick "cleanse." It's about consistent, healthy habits:

❌ Limit alcohol, smoking, ultra-processed foods, excess sugar, overeating, and trans fats.

💊 Avoid unnecessary self-medication and always follow the recommended dosage for medications.

😴 Prioritize quality sleep, regular exercise, stress management, and staying hydrated.

🥗 Eat more nutrient-rich foods like leafy greens, cruciferous vegetables, berries, citrus fruits, garlic, walnuts, legumes, beetroot, avocados, and extra virgin olive oil.

☕ Coffee and green tea may also support liver health when enjoyed as part of a balanced diet.

🌿 Small daily habits can make a big difference in supporting long-term liver health.

[Ghana Police Service @GhPoliceService]

#WATCH: SAFE START ON GH POLICE TV
https://t.co/yP6vZJRGwl

[Barbara Oneill @BarbaraOneillAU]

To drink: simply wash and chop okra, add it to a jug and let it cool steep in the fridge. You can supercharge it with ginger, lemon, red raspberry leaf, mint, pineapple or whatever else you desire.

To apply topically: chop and simmer for no longer than 5 minutes. Allow it to cool for 15, then apply it directly to hair & skin.

Okra is a powerhouse of vitamins, minerals & antioxidants. It’s a superfood known to benefit your beauty & body in more ways than 1. It supports a healthy pregnancy, labour & delivery, it has anti-cancer properties, supports a healthy heart, & hair/skin health.

[Steve Hanke @steve_hanke]

A 6.9-magnitude earthquake struck off northern Japan’s Iwate coast, shaking the northeast and reaching as far as Tokyo.

Just more confirmation of Hanke’s Schoolboy Theory of History: it’s just one damn thing after another.

[Barbara Oneill @BarbaraOneillAU]

🌿 Health Tricks
Fix Your Problems Naturally 🌱

1. If you feel bloated, you need probiotics → Eat sauerkraut, kimchi, or drink kombucha.

2. If you can't sleep, you need magnesium → Eat spinach, avocado, pumpkin seeds, or almonds.

3. If you're constantly stressed, you need omega-3s → Eat chia seeds, walnuts, or flaxseeds.

4. If you wake up feeling tired, you need potassium → Eat bananas, dates, or drink coconut water.

5. If you feel low on energy, you need iron → Eat raisins, spinach, lentils, or pumpkin seeds.

6. If you have a headache, you need hydration & electrolytes → Drink cucumber water or herbal tea.

7. If you feel weak, you need zinc → Eat pumpkin seeds, cashews, or chickpeas.

8. If you feel sad, you need vitamin D → Get sunlight and enjoy mushrooms exposed to sunlight.

9. If you have muscle cramps, you need calcium → Eat kale, broccoli, almonds, or sesame seeds.

10. If your skin looks dull, you need vitamin C → Eat oranges, kiwi, strawberries, or bell peppers.

🍊🥑🥬🌰🌿 Nature has a remedy for almost everything. Feed your body what it needs.

[#TV3GH @tv3_ghana]

The public is urgently requested to assist in finding an 80-year-old woman who has gone missing.

#TV3GH

[Football Tweet ⚽ @Footballtweet]

Djed Spence was the only England player who refused to shake Thomas Partey’s hand before kick-off. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🤝

[SIKAOFFICIAL🦍 @SIKAOFFICIAL1]

Insightful!

[EDHUB🌍ℹ @eddie_wrt]

“Someone like KOKA said my head has been cut open before. He doesn’t know what will happen to him. I know when to run, and I know when to hit. I will deal with Abronye in my own time. He has no idea what will happen to him.” - Kennedy Agyapong

[Barbara Oneill @BarbaraOneillAU]

YOU’RE EATING THESE FOODS AT THE WRONG TIME

1. Rice – Avoid dinner (causes weight gain)

2. Eggs – Better earlier in the day, not late at night (heavy digestion)

3. Chocolate – Avoid late night (sugar spikes)

4. Bananas – Don’t eat on an empty stomach (acidic)

5. Tomatoes – Don’t eat before sleep (acid reflux)

6. Watermelon – Not at night (digestion issues)

7. Milk – Best at night, not morning

8. Oranges – Not on an empty stomach (acidic)

9. Green Tea – Avoid on an empty stomach (acidity)

10. Apples – Best in the morning, not at night

11. Cucumber – Avoid at night (bloating)

12. Honey – Best in the morning, avoid heating it

[EDHUB🌍ℹ @eddie_wrt]

A young woman who previously lived in the United Kingdom with her parents broke down in tears as she recounted how her life took a drastic turn after relocating to Ghana.

According to her, she moved from the UK to Accra and eventually settled in Kumasi, where she became addicted to drugs and ended up living on the streets.

The woman revealed that she is currently a Level 300 university student but did not provide details about the circumstances that led to her drug addiction and current situation.

Overwhelmed with emotion while sharing her story, she admitted that she is struggling with substance abuse and expressed her willingness to accept help to rebuild her life and overcome the addiction.

[Maddox @Maddox_CFC]

🚨 John Terry on Marc Cucurella's Chelsea exit:

🗣️ “Marc Cucurella leaving Chelsea should be a warning sign, not just another transfer story.

For the last few years, we've heard a lot about the project, the future, and the long-term vision. That's all fine, but football players don't have unlimited time. The best players want to compete for the biggest trophies now, not spend year after year waiting for promises to become reality.

Cucurella fought for this club. He went through criticism, difficult moments, and came out stronger. He won over the fans through hard work and commitment. Those are exactly the type of players you should be building around, not losing.

What worries me is that this may not be the last one. If Chelsea continue to lose experienced and proven players, others will start asking themselves the same questions. Every top player wants to know the club is moving forward.

When players begin to believe they have a better chance of achieving their ambitions elsewhere, they will leave. It doesn't matter how talented the squad is on paper.

And let's be honest, if established players keep leaving, it will become harder to convince elite players to join. Top footballers look at everything. They look at the squad, the ambition, the stability, and whether the club is moving in the right direction. If they see proven players walking away, they'll start wondering why.

I don't blame Cucurella. He has given everything to Chelsea and earned the right to make a decision for his career. But the board must understand that supporters can accept a project only for so long. At some point, the project has to deliver.

Because if it doesn't, Marc Cucurella won't be the last important player saying goodbye to Chelsea...”

[CITI FM 97.3 @Citi973]

French President Emmanuel Macron has cautioned against reducing reparations for slavery to financial compensation alone, saying justice must also include truth-telling, education, memorialisation and restitution.

Speaking at the Next Steps Conference on Reparatory Justice, he said reparative justice should not end with monetary payments but must also address historical memory and acknowledgment of past wrongs.

Watch more here: https://t.co/unuNVsR4hZ

#CitiFM #ChannelOneNews #ReparatoryJustice #EmmanuelMacron #GhanaNews

[SEND GHANA @SEND_GHANA]

Non-communicable diseases (NCDs) account for over 40% of deaths in Ghana and drinking too many fizzy drinks can increase the risk of developing NCDs. Mandatory Front-of-Pack Warning Labels can help us to know when a product is high in sugar, salt or fat & help us choose wisely.

[SIKAOFFICIAL🦍 @SIKAOFFICIAL1]

Authorities from the Korle Klottey Municipal Assembly have successfully pulled down a dilapidated multi-storey building in Osu over its deteriorating structural integrity.

The demolition follows weeks of warnings and concerns in light of recent unfortunate building-related incidents.

[Sam 'Dzata' George 🦁🇬🇭 @samgeorgegh]

Looks like people dey watch the thing paaaa oh. The calls, tweets and messages are really serious.

If you are 18+, that is your choice, but we MUST ensure we make it difficult for children to be exposed to x-rated content freely online.

I promise we are not interested in publishing names 😂😂😂😂😂😂😂. Looks like that be what dey tension boys paaa. As for the ladies, seems like they don't even care.

We move! 🦁🇬🇭

[EDHUB🌍ℹ @eddie_wrt]

A young mother is appealing to President John Dramani Mahama and the Health Minister for urgent intervention after her son allegedly lost his ability to walk, speak, and see following a surgical procedure at Koforidua Central Hospital.

According to the mother, her son was just 1 year and 8 months old when he underwent surgery to remove a hernia at the hospital. She claims that after the operation, the child became unable to walk or speak and also lost his sight.

[Metro TV Ghana @metrotvgh]

Ghanaian lawmakers passed the sweeping Human Sexual Rights and Ghanaian Family Values Bill (the anti-LGBTQ bill) to criminalize same-sex relations, advocacy, and support.

The controversial legislation was advanced despite internal warnings from the finance ministry that the country stood to lose an estimated $3.8 billion in World Bank funding over five to six years.

Click here for more stories👇
https://t.co/19SKdqz83l

#MetroNews #metrotvonline

[SIKAOFFICIAL🦍 @SIKAOFFICIAL1]

The Government of Ghana has signed a visa waiver agreement with South Korea, marking a significant milestone in more than five decades of bilateral relations between the two countries.

The agreement, signed by the Minister for Foreign Affairs, Hon. Samuel Okudzeto Ablakwa, will allow holders of diplomatic and service passports to travel between both nations without the need for visas.