@xxoxojaay that’s one of the first lessons my gram taught me in hs.. better to just keep your mouth shut cause they’ll just end up being mad at you or twisting the truth.. sad but true
This was how I created a healthy pattern and now I love working out!
1. Start with eating cleaner 2. Have an accountability partner whether they text you everyday or go with you to the gym 3. Set realistic goals 4. Be persistent and patient 5. Results