aesthetic body protocol:
train like a bodybuilder.
resist the 'hybrid athlete' trend.
prioritise aesthetic muscles.
fun > optimal.
push till failure.
focus on the eccentric phase.
increase T naturally.
eat enough protein.
get lean.
ditch science obsession.
abuse caffeine.
hype up.
training partner > solo.
visualise grandpa gains.
never quit.
Anxiety is the result of self-obsession. Therefore, the cure isn't more self-focus; it's finding something bigger than yourself to focus on.
ㅤ
In other words, you’ll cease being anxious only once you’ve found something worth being anxious for.
few get this: Obsession is not meant to be explained
It's more like a burning desire, a high energy feeling of intuition that you know you have to do it
Obsession is a blessing