Jay Williams || Coach

11000+ people coached | 14 year business owner | Dad of 2. | i share my best stuff weekly here 👇🏽

[Jay Williams || Coach @jaydwil]

A mistake repeated becomes a decision - Paulo Coelho

[Jay Williams || Coach @jaydwil]

3 steps to get out of a rut
1- get up early
2- work out
3- eat real foods

[Jay Williams || Coach @jaydwil]

Rule no 1 - protect your confidence

[Jay Williams || Coach @jaydwil]

If you find yourself trying too hard for too long, you have to ask yourself if you’re focused on the right thing.

When you’re doing the things you love, it doesn’t feel like you’re trying

[Jay Williams || Coach @jaydwil]

If you don’t want to be doing it a year from now, don’t do it today

[Jay Williams || Coach @jaydwil]

Interested people watch obsessed people change the world

[Jay Williams || Coach @jaydwil]

@dickiebush Review

[Jay Williams || Coach @jaydwil]

When you have a new goal, find 2-3 books, videos, and podcasts that solve your problem and consume them over and over again until it is solved

[Jay Williams || Coach @jaydwil]

3 business lessons from a local pizza business (@cheeseboardcoll) that crushes it.

1 - Less = better - They only sell one flavor of pizza, which means your choices are a slice, a half, or a whole. Quick ordering = more customers served

2 - Novelty = repeat customers - The flavor changes every day, so customers will come back to see what's new.

3 - Scarcity + Urgency = higher demand - They only sell pizza for 3 hours per day, 5 days per week, and take ALL the holidays off. The only way you know they are open is that they have a line out the door, which leads to...

4 -The night club effect - When you see a line outside a night club, you think the place is hopping. When I see a line outside Cheese board, it makes you wonder what the flavor is today, and encourages you to stop and try it.

5 - Make it special - They do 2 things here.

1 - They hire a jazz band to play most days when they are serving, which entertains you while you're waiting in line, and also makes it feel like an event when you get into the shop.

2 - When you order a half or whole pizza, they hand you the box and put a little mini slice of pizza on top. Since many people order for their friends to eat at home, It's a little bonus just for the person picking it up that makes you feel like it was worth the time and money.

[Jay Williams || Coach @jaydwil]

It’s harder to do something for the first 10 days than it is to do it for the next 100. Put all the energy into the start.

[Jay Williams || Coach @jaydwil]

@IAmAndrewKirby Yt

[Dickie Bush @dickiebush]

The best part about content that goes nowhere is that no one saw it.

This reframe helped me massively as a beginner writer.

It felt like I was putting up shots in an empty gym.

No one watching, critiquing, or responding.

Just getting in 1000 beginner reps.

Cherish it!

[Jay Williams || Coach @jaydwil]

When you have access to all the knowledge in the world, learning how to be curious is a superpower.

[Jay Williams || Coach @jaydwil]

The internet is 🔥!

It used to take a trip to the library and hours of reviewing boring studies to learn stuff you can now find on your phone in a few minutes.

Here’s what I learned today to help my clients set better goals.

It started with this podcast…

[Jay Williams || Coach @jaydwil]

According to this study you are 18% more likely to achieve your goals if you frame them as approach goals vs avoidance goals.

Now I can confidently teach my clients a better way to set goals.

[Jay Williams || Coach @jaydwil]

This bothers me more than I like to admit.

Does the barista really earn a 20% tip when I waited in line, paid full price, and picked it up from the counter myself?

Isn’t $6 enough for the service of pouring me a cup of coffee?

[Jay Williams || Coach @jaydwil]

Awareness brings change.

Want to lose weight and keep it off? Do this daily

- weigh yourself
- track everything you eat
- take a selfie in your underwear

You’ll only change when you see how your choices impact your outcomes