JayFitBlog

20 sum, fitness enthusiast, blogger, runner, event planner, Wife, Mama to a pup and so much more!

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Dinner tonight! Spinach, onions, carrots, honey goat cheese, and salmon!!!! #FoodIsFuel #jayfitblog https://t.co/BzOTWE1RUn

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"One filled with joy preaches without preaching." - Mother Teresa

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The writers of @GreysABC delivered yet another #impactful episode highlighting women's cardiovascular health, patient advocacy and much, much, more! #bravo #watchnow https://t.co/qummoPDtey

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Had a great practice today @AhimsaOakPark with Julie for Gentle Yoga w/guided meditation! #jayfitblog #yoga

[JayFitBlog @jayfitblog]

Get in my @lyft on my way to dinner @chicagodiner "so are you vegan?"

[JayFitBlog @jayfitblog]

That moment when you are unsure if your bodypump class was easier b/c you are getting stronger or b/c you took too much preworkout 😂

[JayFitBlog @jayfitblog]

Over 5k steps before 9:15am w/@BfitLynette at BFit! #sweatforthewedding

[JayFitBlog @jayfitblog]

@freshii salad via @ritual_co https://t.co/b4nNy1GQua

[JayFitBlog @jayfitblog]

Pumpkin protein muffins with @justins chocolate hazelnut butter! #yummy #noflour #vegetarian https://t.co/PhfszaqQOm

[JayFitBlog @jayfitblog]

4:30pm gentle yoga @AhimsaOakPark was just what I needed tonight!

[JayFitBlog @jayfitblog]

I love Ahimsa yoga in Oak Park @ahimsaoakpark

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Relaxing after a great class @ahimsaoakpark #om #jayfitblog #foodisfuel #nutrition #salad… https://t.co/s4mAfr2BiB

[JayFitBlog @jayfitblog]

3.5 mile run + church + errands = 16k steps on a Sunday! #lateposts #stepchallenge… https://t.co/S23z8SYh2z

[JayFitBlog @jayfitblog]

❤️ Bi Bim Bap from bopngrill! https://t.co/MgILSUBNca

[JayFitBlog @jayfitblog]

So busy moving, I didn't have time to post! Wednesday & Thursday's step reports! #training… https://t.co/lviXA3mUID

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Whoa buddy! So many steps yesterday!!!! Busy day at work + 2.5 mile run = 17.5k #onestepatatime… https://t.co/wg3iXD5m0h

[JayFitBlog @jayfitblog]

Today was crazy busy! Took me 4 hours to eat my veggie sandwich, but ohhh it was good! Also… https://t.co/FQha9Wmqrh

[JayFitBlog @jayfitblog]

No pastries on my place this morning! #smallvictories #jayfitblog #foodisfuel https://t.co/QzgkBjGgaV

[JayFitBlog @jayfitblog]

What did you eat for dinner tonight? I ate a yummy 😋 dinner - Super green veggie pasta and a… https://t.co/DQDXAZ5pRN

[JayFitBlog @jayfitblog]

Week Two Recap & Week Three Recap! Check out how I am doing in my training for the… https://t.co/yIIaeIiUjy