Jay

Syracuse University: Class of '13
Pepperdine University: Class of '15
Fitness & Health Coach:

[Jay @JayFontaine22]

Thanksgiving 2015 in LA. 🍂 Thankful for so much, especially this year. Experienced so much and I'm… https://t.co/EhVkdkEuAU

[Jay @JayFontaine22]

Have you ever wanted to be a part of something that was life changing for yourself AND others?… https://t.co/QfLSasn7M6

[Jay @JayFontaine22]

This is the FINAL call for people who want to join the challenge "Hot For The Holidays" beginning Nov… https://t.co/KxtJnKRBy7

[Jay @JayFontaine22]

Paprika Chicken in a white wine "sauce". Of course I had to make it as healthy as I could haha but it… https://t.co/KchTLgl78z

[Jay @JayFontaine22]

I finished my round of 21 Day Fix. I have lost count of how many rounds I've done because I started… https://t.co/WKtwcCcZdC

[Jay @JayFontaine22]

Meal prep for two days in the fit house. #21dayfix #3dayquickfix #fish #cleaneating #fithouse #health… https://t.co/5lEHF9KcCI

[Jay @JayFontaine22]

I did not wake up like this...
I changed my lifestyle for this...
❤️💪🏾❤️
1 year and a half into my… https://t.co/l3ZmletUFU

[Jay @JayFontaine22]

I did not wake up like this...
I changed my lifestyle for this...
❤️💪🏾❤️
1 year and a half into my… https://t.co/8LKPKNm43U

[Jay @JayFontaine22]

Grilled chicken spinach salad topped with sunflower seeds and balsamic vinaigrette. Side of… https://t.co/9u2TmgRKvl

[Jay @JayFontaine22]

Dinner at the Fit House 😊
Blackened Cod with Asparagus Broccoli and Cauliflower

#chefboyarjess… https://t.co/FI0ICMYITk

[Jay @JayFontaine22]

Dinner was amazing! I made Eggplant Parmesan a different way than I've ever seen and it was… https://t.co/LNhK2qS1w4

[Jay @JayFontaine22]

A great source of protein= salmon!

I didn't use to like salmon too much but now the way I prepare it… https://t.co/UzEALpj3Ax

[Jay @JayFontaine22]

"The first step towards chsbge is AWARENESS. If you want to get from where you are to where you want… https://t.co/9lKp0QDfgD

[Jay @JayFontaine22]

@JeSuisFifi ?? Can't see it

[Jay @JayFontaine22]

Reminder that "there never has been and never will be two spirits in a body." #doubt #faith #hate… https://t.co/cj0W661xIk

[Jay @JayFontaine22]

@BrennenBarrigar @FanDuel Lmaoooo I love your mom

[Jay @JayFontaine22]

How do I not have the Ravens game against Oakland when I'm in LA. Verizon Fios??? Wtf

[Jay @JayFontaine22]

Because muscles are made in the kitchen 😁 #muscles #fitness #fitnesscoach #weightloss #confidencegain… https://t.co/mnz14qnY2H

[Jay @JayFontaine22]

With that being said, join my fitness challenge group beginning Sept 28! It lasts 21 days. That's… https://t.co/dWH1auvwis

[Jay @JayFontaine22]

My chocolate protein pancakes this morning! They were delicious! And the best part is I can make… https://t.co/OseReNpJHa