Jayme Chiri

[Kristie Leong M.D. @DrKristieLeong]

Don’t focus so much on specific nutrients that you neglect the “big picture.”It’s the overall quality of your #diet that matters most. Eat a variety of whole, unprocessed foods, natural colors in lots of bright, natural colors. #healthyeating

[Jayme Chiri @jaymechiri]

@ColloKorir23 @KipSean @KeithKip5

[Kristie Leong M.D. @DrKristieLeong]

A study finds that avocatin B in #avocados may improve insulin sensitivity & how your body processes glucose. Plus, an avocado supplies almost 30% of the DV for #potassium, a mineral that counters the effect of sodium on the heart & blood vessels. #health #healthyeating

[Jayme Chiri @jaymechiri]

@KipSean @KeithKip5

[Rick Godwin @ricklgodwin]

Young people spend too much time trying to fit in, while successful people spend their time trying to be different!

[Jayme Chiri @jaymechiri]

@KipSean @KeithKip5 @tonnyngetich

[Jayme Chiri @jaymechiri]

@C_SOI @R_SOI Deepest condolences..praying for your family

[Mark Makau @MarkMakauh]

@kbcenglish @CatherineNdonye #SundownerKBC
And for years to come
You were the one
To sleep with me at night
To laugh and talk
And share my thoughts
And hold me when I'd cry
And on every occasion
And for no good reason to
A big bouquet or a single yellow rose
Was sent from you

[Liz Maina @liznyams]

@DorzRush @EstherIkiao @BettyGiteya @evans_musingah @MainaHaniel @Julz_Juli @ReginaThiongo @NancieFlo2 @IrushSam3 @AludaMika @kbcenglish @SonOfMombasa @VincentMaloba @RChemutai @koieve3 @MweneTiiri @moses_kaigi @BrigadeMaiyan @korir_edward @EveKoi2 @Nkiritu @ItsJackAlbert @NorahSosi @MakakaValentine @NicholasGichu18 @ephantuss_ @ElijahMakori11 @AndareEsther @Kamauleshan @bomerkip @IreneNjanja @masigajacque @MikeJoh15346578 @SamuelK62278195 @AddahNekesah @Ding5uri @MalachiMatete @1_Barasa @aVirtualVoyager @jennykanyiri @NancieFlo3 @MarkMakauh @MNdalo @gitaueric @Meshikomwangi @SamWaruinge @AvinsKiprono @CatherineNdonye Yellow roses - Dolly Parton #SundownerKBC

[KBC English Service @kbcenglish]

Yours for the Aksing...your weekend shout out and music request Show, is here again........from 10:20HRS ......get on board VIA Twitter @kbcenglish & Mwangemi Jeff
#yftaKBC
https://t.co/rRF2AjBAG7

[Addah Nekesah @AddahNekesah]

@EveKoi2 @collokorir @kbcenglish @RChemutai @IrushSam3 @bevbirir @VincentMaloba @NancieFlo2 @MalachiMatete @MarkMakauh @EstherIkiao @GKlif @WanjiruAliceN @ZMubuu @Zelphaflo @IreneNjanja @jaymechiri @sclangat @FlorahKanario1 @AtiaAtia806 Am doing fine just enjoying the show 💃💃💃💃💃💃💃 #yftaKBC

[Mark Makau @MarkMakauh]

@kbcenglish #KBCWeekender @ombui #countrymusic
Promise me, son,
Not to do the things I've done.
Walk away from trouble if you can.
It won't mean you're weak
If you turn the other cheek.
I hope you're old enough to understand:
Son, you don't have to fight to be a man

[Vet Murage Paul Ndung'u 🇰🇪 @Vetmurage]

@ombui @kbcenglish Good morning Brother Jared.. up and tuned from Uthiru.. greetings to all cowboys and cowgirls.
Please play "one day at a time"
Special dedication to

Consolata Wangari
Queentez Anish
Vet David Njoroge

As they celebrate their birthdays Today..
#KBCweekender #countrymusic

[jared ombui @ombui]

#KBCweekender on @kbcenglish is on... Request for your favourite #CountryMusic

[Regina Thiongo @ReginaThiongo]

@EstherIkiao @SonOfMombasa @ombui @IreneNjanja @NorahSosi @Lucypau43921191 @VincentMaloba @MUTEMBEI1D @Julz_Juli @Vetmurage @moses_kaigi @IrushSam3 @kbcenglish Can't settle down for less 💃💃🎶🎶.. #KBCWeekender

[Essy Ikiao @EstherIkiao]

@SonOfMombasa @ombui @IreneNjanja @NorahSosi @Lucypau43921191 @VincentMaloba @MUTEMBEI1D @Julz_Juli @Vetmurage @moses_kaigi @IrushSam3 @kbcenglish Amen to that. I've been loved by the best Don Williams 🎶 #KBCWeekender #countrymusic @ombui

[Mark Makau @MarkMakauh]

@EstherIkiao @ombui @kbcenglish Let's get outta here 😂😂😂😂🎸🎸🎸🎸
#KBCWeekender @kbcenglish @ombui

[jared ombui @ombui]

Good morning #KBCweekender @kbcenglish #CountryMusic

[Bruce Van Horn @BruceVH]

You cannot exercise much power without #gratitude; for it is gratitude that keeps you connected with Power.

[Jayme Chiri @jaymechiri]

@KipSean @KeithKip5

[Mark Makau @MarkMakauh]

@ombui @kbcenglish Dariuuuuuus Rucker
Yeah she's old black water
She's southern comfort
She's sweet magnolia sugar cane
Yeah she's every jet trail sky
There's wild horses in her eyes
And her heart you know you'd love to try and tame
#KBCWeekender @kbcenglish @ombui

[jared ombui @ombui]

#KBCweekender on @kbcenglish is on. Request for #CountryMusic