Jay Milomo Physio

Making Professional Treatment Accessible. Coaching | S&C | Shockwave | Booking link: or visit website for more locations

[Jay Milomo Physio @JayMilomo]

@talkSPORT #achillestendinitis Ask your Sports Physio about Shockwave Therapy. Cross friction and cold baths are no longer in my itinerary for getting athletes back to sports from tendon injury.

[Jay Milomo Physio @JayMilomo]

Post-run massage! Prizes to be won! Find us in millennium square! #LeedsHalfMarathon @regenphysio @janesappeal

[Halifax FC Women @HalifaxFCWomen]

Big thanks to @JayMilomo this evening! Our players defenitley needed those rubs after Sunday's game!! ⚽️��

[Jay Milomo Physio @JayMilomo]

@J_Standley10 Happy to help mate. Drop me DM

[Jay Milomo Physio @JayMilomo]

Injury isn't always ONE BIG LIFT as is often the misconception. It's usually the consequence of poor practice ie improper technique and load management over time.

[Jay Milomo Physio @JayMilomo]

@rosetintedlass Hope you get the same results this year! 💪💪

[Jay Milomo Physio @JayMilomo]

@CourteneyLPhoto If you need any help or advice drop me a message

[Jay Milomo Physio @JayMilomo]

@rosetintedlass Out of interest, what surgery are you getting?

[Jay Milomo Physio @JayMilomo]

@tovey_ella This isn't good 🤦🏾‍♂️ where about do you get the pains? I've got a few resources Im happy to direct you to

[Jay Milomo Physio @JayMilomo]

@pmbroughton Yes! 2 drinks at a time, up to 4 times daily... Just don't drive or make any important decisions 😅

[Jay Milomo Physio @JayMilomo]

@Lindxaa What's up?

[Jay Milomo Physio @JayMilomo]

@Kirstsykes_ 👵🏻Not ideal. I can help you here though. Where in your back is it painful? Drop me a private message

[EGK Pro @RudiEgkpro]

ELITE GOALKEEPING UK:
A brilliant effort once again by all our keepers last night down at Rothwell fleet lane sports facility

[Jay Milomo Physio @JayMilomo]

@RobbieAnders @ApBrady @Andy83H @stevewall1998 @alanshearer @VirgilvDijk Usually some considerable swelling present immediately after injury. If you're still unsure see your local sports physio for assessment

[Jay Milomo Physio @JayMilomo]

👏🏾👏🏾

[Mark Bunn @MBGKA]

As a goalkeeper you are always open to criticism, take on board what is constructive and its not just from someone who is after some attention on a social platform.

Everyone thinks they can play in goal until they put the mitts on . 🧤

[Jay Milomo Physio @JayMilomo]

@DanTheTwatter Heat is a great place to start prior to an activation programme👍 Hopefully you make improvement at your next Physio appointment

[Jay Milomo Physio @JayMilomo]

@AbdulRajput_ @_nvzhxn7 If you're still struggling drop me a DM I can send you some resources to help you get back to gym asap

[Jay Milomo Physio @JayMilomo]

@with__an__E @LBradz Frozen bottle of water can be a nice alternative to the spikey ball too. The evidence and feedback is good for the use of ice as and analgesic treatment

[Jay Milomo Physio @JayMilomo]

@Daniijay8 Doesn't do nails but I know a guy. Check your DMs