Jay Stevens

Biokineticist

[Jay Stevens @jaype0]

Hyrox athletes: Mobility = performance.

Improved thoracic & hip mobility boosts movement economy by 6–8%, reduces fatigue, and lowers injury risk.

Backed by J Strength Cond Res, 2024.

Train hard. Move better.
#Hyrox #MobilityMatters #FunctionalFitness

[Daniel Marques @arnoldblakeeth]

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[MarcelBlake.eth @marcelblacketh]

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[MarcelBlake.eth @marcelblacketh]

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