@KarlApexFit@UpSkillYourLife #2 can only consume so much protein per hour maturity is understanding that and consume small amounts through your day drink a cup of milk every hour and watch how much better results you get
@KarlApexFit@UpSkillYourLife No one is 200 pounds of lean mass you can 100% gain results on the low end of the protein spectrum like .38 grams per lbs of lean mass not total mass bro youโre giving bad information im 190 after you subtract fat water skin organs bones itโs maybe 70 lbs your body can#1
@clownworld Hack have fun when all the doors donโt open and the paint cracks and chips when you have to unstick the doors idiot thatโs why you put a wedge