Jay Provan

🚒 Sports therapist | Exercise physiologist | Sponsored athlete for 3D muscle & Contract Killer. Happiest inverted🙃🇧🇷

[Jay Provan @jayprovan]

@BnBTianWeb3 @grok I’m a random person 😄

[Jay Provan @jayprovan]

@EbanieBridges Those first few weeks must have been properly shit 😁🙈. It will only get better now 😈

Be good to see you back in the ring soon.

Kia kaha 👊

[Jay Provan @jayprovan]

@EbanieBridges Nice to have you back Ebanie, sure the bantz will follow once you make a couple of your normal comments 😁.

Hope you get your training rhythm back, I’m sure the hardest bit would’ve been starting it again and you’ve likely nailed that already 👊

[Jay Provan @jayprovan]

@edward_har39255 @creepydotorg Hmmm…. Maybe. Remind me who your BJJ coach was again?

[Jay Provan @jayprovan]

What happens when I’m left in charge of #ElfOnAShelf for the night

[Jay Provan @jayprovan]

@deansaliba @UKRunChat @Brooksrunninguk Ok, so I had a patient with a similar thing in different trainers. After checking everything, it actually came down to him taking his trainers off after a run. He wedged the inside back area of one trainer against the heel of the other to get the first trainer off.

[Elon Musk @elonmusk]

Wisdom

[Jay Provan @jayprovan]

@BauerHockey do you guys have guidelines anywhere for baking hyperlites at home? There are no hockey shops anywhere near me and I can’t find anything specific online. Help!

[Jay Provan @jayprovan]

It’s like having another baby 😁 #PuppyLove

[Jay Provan @jayprovan]

@AlsSkateShop amazing help from Gary yesterday. Sometimes you don’t even have to be there to receive great advice.

Massively knowledgeable and took the time out to go through my questions and give me the benefit of his years of experience. Couldn’t recommend you enough 🙂

[Jay Provan @jayprovan]

@2K help! My son hasn’t been able to get into his nba2k24 since the update. Keeps coming up with this screen despite the disc being in the drive. He can’t remember his log in ID so I can’t submit the issue on your help website 🙈 anything you can do?

[Jay Provan @jayprovan]

@RRHaywood

‘We’re dressed as Thunder Soldiers in a big tower reading signs telling elves not to be wankers.’

Legendary, what a book 🤣

[Jay Provan @jayprovan]

@Wayne501Mardle Said (loudly) at some point

‘so even if they do hit a 147, it’s nowhere near as hard as a nine darter, you can’t argue with the maths…’ 🤣

[Jay Provan @jayprovan]

@JoshThomond_147 @Wayne501Mardle Mission Samurai Infinity, no question about it👍 best board out there for the money by far. Easily as good as the premium boards and can take some abuse

[Jay Provan @jayprovan]

@RRHaywood Yessssss….. be well with the wait. Top work 👏

[Jay Provan @jayprovan]

@EbanieBridges Also, not Netflix, but ‘The Boys’ on prime. The funniest, darkest thing I’ve ever seen. An Aussie lead with a cockney accent, what more could you ever need? (Also the highest C word count ever too)

[Jay Provan @jayprovan]

@EbanieBridges Alice in Borderland. Epic and just grabs you as you try to figure out what the hell is happening

[Jay Provan @jayprovan]

@kevjitsu Going bear hunting! 😁

Good luck dude, it’s always good to test yourself 👊

[Jay Provan @jayprovan]

@bruize_haus Bottom. 100% 🔥🔥🔥