Jay Rockett

Irish 🇮🇪 Engineer | PT, Strength & Conditioning Coach and Nutritionist

[Jay Rockett @jayrockettdrift]

@elonmusk Exactly! 🙌🏻

[Jay Rockett @jayrockettdrift]

@HSELive And what about a healthy lifestyle?! 2 years in and still no ACTUAL health advice 🙄 Health advice that would drastically reduce underlying conditions which as we all know make up 85% of hospitalisations. Health advice which would better everyone’s chances against ALL illnesses!

[Jay Rockett @jayrockettdrift]

@rtenews The Covid Cert did NOTHING to reduce the spread of the virus.. The only people allowed do anything in this country were those with a cert and look how quickly it spread!🙄 Also, if certs were a requirement for international travel - how did Omicron spread Globally so easily?!

[Jay Rockett @jayrockettdrift]

@nanoon @DrBlocky @NTBreakfast 85% of hospitalisations with Covid are those with Underlying Conditions - as with most illnesses & viruses. An unhealthy lifestyle is what causes most of these conditions including Obesity. Hospital beds are actually being taken up by unhealthy lifestyles, not the unvaccinated!

[Jay Rockett @jayrockettdrift]

@paulreiddublin @HSELive The health service is ALWAYS under stress at this time of year but it mightn’t be if the HSE didn’t reduce hospital beds from 23,300 to 14,200 and hospitals themselves from 184 to 86 over the last 20 years while the population grew from 3.7m to 5m!

[Jay Rockett @jayrockettdrift]

Djouce to Lough Tay “Guinness Lake” was by far my favorite hike to date!! 4 hours, 20km return.. Highly recommended! 🙌🏻⛰ @ Lough Tay Guinness Lake https://t.co/3rDzcdTVuV

[Jay Rockett @jayrockettdrift]

LEG - DAY Workout: Squat Focused

1) Squat - 120kg Top Single
2) Squat - 100kg 4 Sets of 5 Reps
3) Romanian Deadlift - 100kg 4 x 5
4) Calf Raises - 4 x 10 Reps Each
5) Lying Hamstring Curl - 4 x 10 Reps

The main… https://t.co/LoHRlUvkxx

[Jay Rockett @jayrockettdrift]

PUSH / PULL Day 1 Workout:
1) Flat Bench Press
2) Incline DB Press
3) DB Shoulder Press
4) Pull Up’s (3 variations)
5) Bent Over Row / Pendlay Row
6) Cable Row / DB Single Arm Row
7) External Shoulder Rotations
My… https://t.co/HtS0azd4Lk

[Jay Rockett @jayrockettdrift]

Belmont to the Little Sugar Loaf Summit & back! Can’t beat Autumn for its incredible colours making great snaps!!📸 #sugarloafmountain #wicklowmountains @ Little Sugar Loaf https://t.co/Yb2s967XXs

[Jay Rockett @jayrockettdrift]

Great Sugar Loaf Hike with Jack! 🐶 #thehikelife #wicklow

[Jay Rockett @jayrockettdrift]

Small Sugar Loaf Hike!😎 #thehikelife #wicklow

[Jay Rockett @jayrockettdrift]

https://t.co/8ghawahr0c

[Jay Rockett @jayrockettdrift]

https://t.co/YmZlpwYCmK

[Jay Rockett @jayrockettdrift]

Re - Uploaded with less compression!

DiTv (Pilot Series) Episode 2 Part 2

- R32 Rear Space Framing - Click HD https://t.co/8cMRrh05YX

[Jay Rockett @jayrockettdrift]

I name you - Project X
#MotorsportFifty6 #180SX #TypeX #Kouki #D1SL

[Jay Rockett @jayrockettdrift]

I'm just typing to see myself on tv #fdlb

[Jay Rockett @jayrockettdrift]

Current project under construction at #DiMotorsport is an LS1 powered AE86 Corolla being built from the ground up!

[Jay Rockett @jayrockettdrift]

#DiTv the Pilot Series was great, now I'll be focusing on more Entertaining and Intuitive content for you all! Full Series coming soon!

[Jay Rockett @jayrockettdrift]

I've had such a blast filming and editing my own Video Series titled 'DiTv' and wanted to put out a few Pilot... https://t.co/rD8PbrJMeh

[Jay Rockett @jayrockettdrift]

From all of us at #DiMotorsport, HUGE Congratulations to Ryan Morton on winning the 2017 @IDCDrift Amatuer Championship!