j rich

Truck Driver,Owner Operator, Proud Dad,Navy Seabee Veteran WE BUILD WE FIGHT

[j rich @jayromer1]

@Bibi617857 When can I experience this ?

[Ryan Fournier @RyanAFournier]

🚨 TRAVEL CHAOS: Amtrak's website and app just CRASHED as stranded flyers flood the rails during the nationwide FAA ground stop!

Thousands are stuck with error messages and zero answers while our travel infrastructure melts down. Unbelievable! 🇺🇸

[CH⚔️NG @pyrrhfect7]

i block bitches who hate men. 🤷🏽‍♀️

[Chad Steingraber @ChadSteingraber]

TIK

TOK

ON

THE

CLOCK

[Maidie @Maidie7r]

Sex positions that make women cum hard

The first one is:

[MrFantastic824 B.A.B.G. @mrfantastic824]

Why TF is this not national news? Yes it's real🤯🤯🤯

[Tommy 'Tj' Sotomayor @tommysotogeist]

Yella Beezy Sentenced To Life For Murder Of MO3 But Is Loving A BuggaWolf Most Likely The Real Cause https://t.co/29g9FHo8Uf

[Ken D Berry MD @KenDBerryMD]

7 steps to start a Proper Human Diet:

1. Stop all added sugar and most natural sugars
2. Stop all grains and beans
3. Stop all vegetable seed oils
4. Fill at least half your plate with meat, seafood and eggs
5. Eat until you're full
6. Stop snacking between meals
7. Don't buy food with more than 5 ingredients

If you have questions, ask in the comments. I'll answer them.

My original list:
https://t.co/dIPvEApcfu

PROPER HUMAN DIET Principles (11 Concepts You Need) 2026
https://t.co/gK5EMvBy0Z

[The White Hats @realWhiteHats]

🚨 BREAKING NEWS! IT’S OFFICIAL! 🇺🇸
The SAVE AMERICA ACT just secured 50 votes—and with JD Vance, it’s hitting 51! 👏
🔒 The best part? This version strictly keeps voter ID and proof of citizenship! 🔥
Do you support this? Drop a 👍 or 🇺🇸 below!

[Glenn Beck @glennbeck]

Can we all take a break from the speculation and perhaps say a prayer for all affected. Thinking of those in critical situations. Pray for a quick recovery and that America is not under attack. Until we know what happened let’s come together and hope for the best. The blame game is so much more effective when we actually know what is happening. For the Republic.

[Versan | Black Swan Capitalist @VersanAljarrah]

Binance got hacked. Microsoft crashed. The FAA grounded flights. Just like "Leave the World Behind," produced by the Obamas.

This is conditioning. Every reset needs a crisis. That's the political cover to reset the financial system, flood it with liquidity and go fully digital.

[Tommy 'Tj' Sotomayor @tommysotogeist]

this chick actually got on the stand looking like this! Black women just will stick anything on their heads! This man lost his life right after losing his sense of smell and sight lol!

We literally have the most unattractive females on earth yet us black men still put up with these unbearable attitudes coming from these weave wearing hair hatted hooligans!

if it wasnt for black men who else would be running around blowing their heads up?

[Alex Jones @RealAlexJones]

Cyber Outages Across The United States Have The Telltale Signs Of A Major Attack, ALEX JONES Has The Latest Analysis!

[Ken D Berry MD @KenDBerryMD]

Carnivore is not a fad, it is the Way.

[The Economic Ninja @economyninja]

Breaking News: The FAA Just Grounded Every Plane In The Country

[MrFantastic824 B.A.B.G. @mrfantastic824]

WTF does the judge being Nigerian have to do with this? It's a fuckin MADATORY SENTENCE... & this is why you FBA niggas are a mindless cult & joke.

[PaulBarron @paulbarron]

As if we did not know this was coming.

[John McAfee 🇺🇸 News @mcafeenew]

🚨STEPHEN MILLER JUST SAID THE SCALE OF WELFARE FRAUD IS SO MASSIVE THAT ELIMINATING IT ALONE COULD BALANCE THE ENTIRE FEDERAL BUDGET.

“The amount that has been fleeced from us is in the hundreds of billions of dollars. We could balance the federal budget if the only dollars that went out of the treasury went to individuals who were properly, lawfully, correctly eligible to receive them.”

This should infuriate every taxpayer. Hundreds of billions fleeced. Fraud so big it could balance the budget by itself. Eligibility checks that actually work. No more free rides on the taxpayers.

Democrats just took Congress. The grift continues until we stop it. Hold them accountable. Vote in the next one. America First. Stand strong. Drain the swamp. Follow the money. Stop the fraud. The numbers are real. The outrage should be real. The fight continues. The fleecing is real. The fight continues.

[Ken D Berry MD @KenDBerryMD]

This isn't a contradiction.

Insulin isn't the enemy. Protein raising insulin is not the same as sugar spiking insulin. After you eat a steak, insulin goes up some, then comes back down, and that helps your body use the protein. That's different from insulin that stays high all day from sugar and starch. Protein also raises glucagon, so your blood sugar does not shoot up the way it does after a soda.

In a person who weighs 70 kilograms, 154 pounds, only 4 grams of glucose is circulating in the blood at one time. That's a teaspoon. Your liver can make the glucose you actually need. That is not the same as eating a pile of sugar and dumping it into your blood.

Your brain can run on ketones. When it does, it needs less glucose. This was measured in people who went 5 to 6 weeks without food. The brain still used some glucose, but ketones became the main fuel.

Fat on a steak doesn't spike your blood sugar. Eating a lot of fat with a lot of carbs is a different situation than eating fat without the sugar and starch.

I don't call milk carnivore just because it comes from a cow. Milk has lactose, and is purposed with making baby mammals grow and gain weight quickly. I also don't treat honey as fine just because somebody else calls it animal-based. Honey is sugar.

Craving a doughnut and being hungry for a steak are not the same thing. @NutritionMadeS3

https://t.co/eJCFuoPa6x
https://t.co/UfUBepaqhH
https://t.co/7I3dBypGS6

[The White Hats @realWhiteHats]

🚨BREAKING: Democrats are GOING BERSERK now that BOTH the Florida House & Senate have FULLY PASSED Ron DeSantis' new Florida map that adds +4 REPUBLICAN U.S. House seats.

This is INCREDIBLE!