Jay Rowden

Photographer. Creative Director. Change Maker.

[Jay Rowden @jayrowden]

Day 1 smashed thanks to @LDN_Muscle
1.5kg shredded
.7% fat lost
All that progress after one workout!
I'm addicted

[Jay Rowden @jayrowden]

@dansilver_ #COYI ⚒️⚒️⚒️

[Jay Rowden @jayrowden]

@UnaMcIlvenna I just remember Sir Anthony Hopkins perferom as being stellar but yup Merchant Ivory were the best. I must watch it again

[Jay Rowden @jayrowden]

@Hammering_Away He's been brilliant for us hasn't he? For me though, it's the last one that gets me every time I see it. A genuine contender for Goal of the Season. An absolute rocket

[Jay Rowden @jayrowden]

@WestHamViews_ Look at him run!! So chuffed to see him score hus first Prem goal. Lovely little dink ⚒️

[Jay Rowden @jayrowden]

@UnaMcIlvenna I didn't realise it was a thing until some I know had one of these and shared it with the world. I mean, why?!? I genuinely am aghast

[Jay Rowden @jayrowden]

"Understand that when you change, everything changes"
Carl Jung

[Jay Rowden @jayrowden]

@westhamonline5 Has to be Sir Bobby. Head and shoulders above everyone else

[Jay Rowden @jayrowden]

@WestHam @eToro He was in the PL Team of the Week. The guy was awesome against Chelsea

[Jay Rowden @jayrowden]

@WestHam A huge, huge three points. Aguerd and JWP were awesome. Imagine if Micky played like that every week too? Maybe he has now has a point to prove. Wow, CL here we come

[Jay Rowden @jayrowden]

@WestHam Let's hope he starts every Prem game this season. He has the potential to be a top player

[Jay Rowden @jayrowden]

@dansilver_ I know someone on the WHU board who tells me that 99% of the stuff we read in the press/online is complete and utter nonsense. People just make stuff up for click bait. So maybe we don't really know what is going on RN. Just sayin'

[Jay Rowden @jayrowden]

@dansilver_ I did think it was a strange appointment to bring Steidten in? Making huge decisions like this by committee almost always muddies the water. There's way too many people involved in the process. This process needs to be simplified IMHO

[Jay Rowden @jayrowden]

@Chris_Mills_ Mbappe and Arsenal?! Nope. Dream on.

[Jay Rowden @jayrowden]

@NoContextBrits Bacon butty

[Jay Rowden @jayrowden]

@WestHam It has to be @_JarrodBowen last gasp winner v Fiorentina. Every. Single. Time

[West Ham United @WestHam]

In 2022, West Ham fan Gary Billings tragically took his own life.

During #MentalHealthAwarenessWeek, we remember Gary and the work his loved ones have done to raise mental health awareness.

This is Gary's story.

[Jay Rowden @jayrowden]

@MenInBlazers Incredible result ⚒️

[Jay Rowden @jayrowden]

@SkirkFTBL What a finish ⚒️

[Jay Rowden @jayrowden]

@googlecloud Hi there - are there network outages? My GCP server is down...