@MarkHeath45 Make sure you’re still getting those electrolytes in and you’ve got this 🫡 once you get past the initial 24 hours, your body starts telling you you’re doing something right 💪
I started fasting in small amounts summer last year and built my way up to currently doing 72 hours every week, integrated into a carb-free diet of unprocessed meat and greens. I have a solid dinner Tuesday evening and then nothing but water and electrolytes until Friday dinner-time where I ease back in with something simple like a salmon fillet and avocado. I keep a very active job throughout and still complete my home workouts on fasting days, I was 22st at my heaviest and currently sitting happily at 16st of healthy weight. The amount of good that can come from cutting out carbs alone is always worth it 🫡
A very aggressive hit piece on me has just been published in the Daily Telegraph by Allister Heath - labelling me ‘a deluded egotist who is toxifying British politics.’
He gives three examples of why he is so horrified by Restore Britain’s presence.
Number one. The fact I stated my concern around projections that ‘white Britons will become a minority by 2063’.
No statistic greater demonstrates the astounding way mass immigration is changing our country. He calls Restore Britain’s worry around this ‘racism’ and ‘disgusting’.
It should have ‘no place in mainstream politics’.
It’s that attitude which has allowed our communities to transform in front of our very eyes over the last few decades.
It’s not going to work on me.
This brings us on to his second point.
The fact that I highlight how parts of Manchester have essentially been colonised by Islamic populations.
YES.
I stand by every single word.
Communities in places like Rochdale, Oldham, entire districts in Manchester itself.
Replaced. Of course this has happened. My advice to the journalist is this - go and visit, use your eyes.
I did exactly that, and it shocked me.
There is no multiculturalism. There is one culture. One religion. One way of life.
Islam.
I make no apologies for my views on that, and Restore Britain’s efforts to change it.
His third concern? Incredibly…
The fact that Restore Britain has banning halal and kosher slaughter as a policy.
He is offended by my description - ‘barbaric foreign practices that have no place in our high-trust society’.
He calls it ‘despicable’, and it puts me ‘beyond the pale’.
He states that banning halal ‘would trigger a civil war’…
Does that not prove my earlier point correct?
Whatever.
I don’t want millions and millions and millions of animals to be brutally butchered and left to bleed from the neck in the most unimaginable pain. Does that make me ‘despicable’? I think not.
I am a British farmer. In this country, we care for our animals properly. I don’t care if that offends certain religions, I really don’t.
He also takes issue with me labelling cousin marriage non-British. Seriously?
If you are a Telegraph subscriber and you disagree, I suggest you let the paper know. They think your concerns around Halal slaughter are ‘despicable’ or that if you’re worried about parts of Britain becoming mainly Islamic that view is ‘foul’.
If you’re reading this, agreeing with what I’m saying, then join us.
Join Restore Britain.
Let’s get our country back.
Never forget what Starmer said.
Police in riot gear raided my home. They arrived with a key and a saw at the ready. My 16-year-old son was handcuffed while I was detained in a room as officers searched the entire property from top to bottom. He was arrested solely for being present at the protest.
In the same town, my 12-year-old daughter was groomed, raped, beaten and died. Despite an admission of guilt, the perpetrator was only requested to attend a voluntary interview.
This is two-tier policing in practice.
People keep crying “trans are only 0.01% of the population, why are you attacking them?”
Because you shoved that 0.01% down our fucking throats for four solid years. Every commercial. Every classroom. Every HR training. Every institution. Celebrate it or be called a bigot.
We’re done.
We’re done playing along while you try to normalize a mental illness. And we’re done watching activists groom and sterilize kids under the banner of “inclusion.”
Fuck that. Not sorry.
When a baby is born at the hospital, they are either a boy or a girl. There are no trans kids. Stop pushing that bullshit on this generation. It's only groomer parents.
🇬🇧 Young British girl says:
“I'm here to protect kids. I’m NOT far right, I’m not racist I just want to be able to walk to school safely”
Already smarter than the average UK adult.
Para los políticos hijos de puta que se atreven a decir que en Ceuta ya hay normalidad. A 3 minutos de mi casa, dime cómo salgo yo ahora sin pensar que me va a pasar algo mientras que campan a sus anchas estos delincuentes, porque los que quedan ya son delincuentes
🚨BREAKING: Footage allegedly coming out of Cueta shows gangs of migrants ATTACKING & STABBING citizens in the Spanish enclave 🇪🇸
Official statistics now say over 60,000 Moroccans have broken into Cueta and Melilla in the past 24 hours - Cueta’s population is only 80,000.
🚨 DISGRACEFUL: In a shocking case from Nottinghamshire, a woman who had just alleged she was gang-raped was arrested for breaching the peace — because she was screaming too loudly.
Officers responded to a disturbance at a flat in Nottingham city centre in January 2025. The woman told them she had been raped by multiple men present, but instead of properly investigating or recording her allegation, they arrested her for breaching the peace.
Six Nottinghamshire Police officers were later found guilty of gross misconduct for failing to handle the rape claim adequately. Two were dismissed, and others would have been sacked had they not already resigned.
The police in this country are a joke.