Jay

built different (literally) 🏳️‍⚧️

[Jay @jayxmoch]

Life altering experiences

[Jay @jayxmoch]

Okay ladies.. what would you do if I’d walk in?

[Jay @jayxmoch]

My love handles disappeared when I finally stopped doing these things ⬇️ 🔥 1️⃣ Chasing “quick fixes” instead of habits Crash diets + extremes = rebound every time. 👉 Real change comes from consistency, not punishment. 🥗 2️⃣ Trying to out-train a bad diet You can lift as hard

[Jay @jayxmoch]

For a long time I hated my height. Being 5’2 as a guy made me feel small, weak, overlooked… and my weight only made it worse. I didn’t feel confident in my body, I didn’t feel respected, and honestly — I didn’t feel good about myself at all. At some point I realized something

[Jay @jayxmoch]

I spent years saying “next month… next summer… next year I’ll change.” And every time, another year passed — same habits, same excuses, same body, same mindset. The truth is… nothing changes until you do. 2026 can either look exactly like last year — or it can be the year you

[Jay @jayxmoch]

For most of my life, I wasn’t just my own worst enemy — I was the person who hurt me the most. I spent years trying to escape myself. Partying. Drinking. Smoking. Drugs. Distractions. Anything that stopped me from actually feeling what was going on inside. I pretended I was

[Jay @jayxmoch]

Still not where I want to be but so happy that I am not where I used to be. Workout programs and free guide in bio 🫶

[Jay @jayxmoch]

You’ll be okay ❤️‍🩹

[Jay @jayxmoch]

Save my list 👇 These are some of the staple foods that helped me lose over 15kg while keeping my meals filling and satisfying: 🍗 Lean protein sources – Chicken breast – Turkey – Extra-lean beef – Tuna & salmon 🥚 High-volume, low-calorie proteins – Liquid egg whites – Whole

[Jay @jayxmoch]

if you say so 😘

[Jay @jayxmoch]

And still sticking to it 🫡 Workout plans and my exact strategy in bio

[Jay @jayxmoch]

Follow for more ❤️‍🔥 Everyone wants the loud life… until they realize peace is the real flex. No drama. No chaos. No fake shit. Just discipline, quiet growth, and becoming someone you’re proud of when nobody’s watching. The “boring” life is where the real transformation

[Jay @jayxmoch]

You’ll never regret the work you put into yourself — but you will always regret the time you wasted wishing, waiting, or avoiding the changes you know you need to make. This past year taught me that discipline > motivation. Showing up on the days you don’t feel like it… that’s

[Jay @jayxmoch]

I wanted to have tats even back then

[Jay @jayxmoch]

I didn’t start going to the gym because I loved fitness. I started because I was uncomfortable in my own body. At first, it wasn’t about muscles or aesthetics. It was about finding some relief from the dysphoria I carried every single day. Over time, I realized why the gym

[Jay @jayxmoch]

9 total surgeries…

[Jay @jayxmoch]

here’s the truth most people don’t want to hear 👇 Change isn’t about motivation. It’s about what you do when motivation disappears. If you actually want this year to be different, focus on this: 🔹 Stop trying to change everything at once Pick ONE thing. One habit. One promise

[Jay @jayxmoch]

If I’d get a penny every time someone asked me this… I’d be rich. And still confused why people think that’s an okay question.

[Jay @jayxmoch]

It’s time to step the f up

[Jay @jayxmoch]

Funny how things change. Back then I didn’t even respect myself. And the world matched that energy. Now I show up differently. I train. I take care of my body. I keep promises to myself. And suddenly people treat me differently. Not because I’m “better” than anyone, but because