I heard a therapist say, “Your feelings are always valid, your behavior is not.” She explained by saying feel what you feel BUT you need to be accountable for what you do as a result of those feelings.
Becoming less reactive is a huge part of growth & decreasing stress. if you let everything get you worked up, you’ll damage your mind, body & spirit
I can go days without talking to people, never anything personal. I literally just be chilling! I can get up everyday & not exchange a word with another human being and be ok. I literally live in my own world.
I want to secretly elope. And have the wedding a year later and invite family and friends. When really it’s just our one year anniversary! That’s how much I like people out my business 😭😭😭😭
Then I leave we don’t talk for 3 days I book my flight to go I call a cab it raining I’m at the airport I hop out with my umbrella and suit case he come running screaming my name I look up and it’s him 🥹 & “he says maybe you shouldn’t take the job in Moscow “
My next relationship I want to get a job offer across the country and debate on taking it cause I don’t wanna leave my man because I’m in love but we get into a really heated argument and he says maybe you should take the job in Moscow and I say maybe your right and he says maybe I am
Every man wants a woman with a big heart but what they don’t understand is that a woman with a big heart comes with big emotions. She’s passionate. She gets really sad and mad but she will love you like no other. You can’t have someone with a big heart and expect low emotions.
I love those moments when I realize I'm handling a situation better than I would in the past. Self work has been working. I love realizing that I'm growing fr.