Better Men

Success and nothing less.
The community of being better.
1% better than yesterday. Every day.

[Better Men @Better_men]

9 signals to spot Low-IQ people:

1. They worship celebrities

[Alex Reid @HeyDoc_MD]

I started taking magnesium for 6 weeks. Not only did I sleep like I was drugged and wake up like I slept a thousand years…it even made my brain function 7.5 years younger.

No kidding... Here’s what actually happened:

[Matthew J Anthony @BeBetter_Athlet]

Your resting heart rate tells the whole story.

95+ bpm - Your heart is straining just to keep you alive.
90 bpm - Sedentary, unhealthy and stressed.
80 bpm -

[Better Man @BeBetterMan_]

7 SIGNS OF PEOPLE WITH HIGH AURA

1. Dogs love you

[Longevity Code @LongevityCode_]

BREAKING:
Sleep researchers confirm that when an ADHD partner stays up until 1:30 AM scrolling or playing games even though they have to wake up at 6:30 AM and are exhausted—it’s called "Revenge Bedtime Procrastination," and it is triggered by Daytime Autonomy Starvation.

If you get frustrated watching your partner stay up way too late and wake up grumpy every morning, here is what is actually happening inside their brain: 1/10

[Dan Cole @CoachDanCole_]

If your belly is bloated, it’s your gut.
If your skin has acne, it’s your gut.
If you’re always sick, it’s your gut.

Here's how to fix all three at once:

1. Fast for 72 hours

[Better Men @Better_men]

You didn't gain 25lbs from dinner. You gained it from these 9 things.

1. Coffee creamer

[Alex Reid @HeyDoc_MD]

I'm a cardiologist.

If I could only recommend two supplements for the rest of my career, it would be these (& why):

1) Magnesium glycinate.

[Better Men @Better_men]

I lost weight from 79kg to 63kg and realized something.

The food you need to give up isn't “white rice, "potato’s" or "sugar.’

Instead, stop this:

[Chris Palmer @_ChrisPalmer_]

Jennifer Aniston, 57, explains how she stays in shape:

"You don't have to break your body; I wish I'd known that 20 years ago."

Aniston's secret isn't a miracle diet, but small choices she can stick to every day:

1. I splash my face with ice water 25 times to wake up my skin.

[Matthew J Anthony @BeBetter_Athlet]

Your Resting Heart Rate tells the whole story.

95+ bpm - Heart is strained just to keep you alive.
90 bpm - Sedentary, unhealthy & stressed.
80 bpm -

[Dean Carter @TheFastedState]

Dementia is blood flow.
Dementia is cholesterol.
Dementia is preventable close to half the time.

8 simple rules to protect your brain:

1. Floss your teeth

[Jonah Hills @DPro_Coach]

YOUR MUSCLES WILL START TO DISAPPEAR BECAUSE OF THESE 9 HABITS (even though they seem harmless):

1. Don't do cardio

[Better Man @BeBetterMan_]

If you want to lose 13 kilos in 3 months and you’re currently 13 kilos overweight, these are the things you need to do:

1. Don’t do cardio for long hours.

[Will Stone @CoachWillStone]

Ten foods with no limit. Eat them at 9pm, eat
them all week, it doesn't matter.

1. Pickles

[Dan Cole @CoachDanCole_]

If you want a flat stomach, fix your gut bacteria ASAP. I switched my approach two weeks ago and i regret not starting sooner.

Here's how i got rid of the bloat:

[Longevity Code @LongevityCode_]

Waking up 2-3 times a night to pee and blaming the water you drank before bed? It's not the water.

Here's what's really happening (and what fixes it):

1. Your blood sugar is dipping at 1 am, 3 am, 5 am.

[Better Men @Better_men]

What changes when you fix just these.

Cutting the creamer, the free pour, the cleanup bites and one weekend grazing session is roughly 4,000 calories a week for most people.

That is about a pound a week without changing a single main meal you already eat, which is why it is where I start with almost everyone.

[Better Men @Better_men]

You didn't gain 25lbs from dinner. You gained it from these 9 things.

1. Coffee creamer

[Better Men @Better_men]

What a fixed day looks like.

Coffee → 1 tablespoon creamer or skim milk (20 to 35 cal)

Breakfast → 3 eggs and fruit (300 cal, 19g)

Lunch → 6oz chicken, rice, dressing on the side (540 cal, 57g)

Snack → 1oz almonds, measured, and an apple (260 cal, 6g)

Dinner → 5oz lean beef, a potato, vegetables cooked in spray (500 cal, 40g)

Total → about 1,630 calories and 122g of protein